bodyfat

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Latest blogosphere posts tagged “bodyfat”

 

• What The Heck Is An Exercise Modality, And Why Should I Care?

  
  — Authority:
  What are you trying to get out of your exercise program? Are you trying to lose weight? Are you trying to put on muscle mass? Are you training for a sport or an athletic contest of some kind? Okay, now that you’ve answered the question of why you are exercising to begin with, you are now ready to ask yourself what ...
  2 weeks ago

• 5 Quick Ways to Get Fit After 50

  
  — Authority:
  By Lani Muelrath, M.A., bestselling author of Fit Quickies:  5 Minute Targeted Body-Shaping Workouts Age has unfairly become the whipping boy for loss of body shape - and gain of body fat. A common complaint as Boomers move into, through and beyond 50 goes something like this: "My metabolism is slowing ...
  3 weeks ago

• There’s no secret to fat loss: It’s just calories in, calories out.

  
  — Authority:
  My most popular post so far has been this one,  http://wp.me/p2MC6T-9a  : Does lifting weights make you more attractive to the opposite sex? I’ve been planning a follow-up post for weeks, only I’m struggling to find the right angle from which to approach the subject. I’m sure that when some people click the ...
  4 weeks ago

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