carbs

Carbs (the short abbreviation for carbohydrates) contain 4 calories per gram and are one of the 3 major macro-nutrients which also include fat and protein. Carbs are primarily responsible for converting to the bulk of our energy needs in the body and have been subject to much debate with the very low carb diet approaches such as the Atkins diet. A more moderate carb would be The Zone by Barry Sears that includes healthy recipes that call for a balanced approach to carbs, fats, and proteins to optimize the gastric emptying rate allowing for sustainable energy and fat loss with consistent stabilized blood sugar levels.

Complex carbs are consumed for more sustainable energy and are found in foods such as potatoes, yams, rice, and grains. Simple sugars more commonly found in snack foods and candy are also carbohydrates, but digest much faster leading to quickly rising insulin levels and a quicker drop in energy with the unused blood sugars typically being stored as fat if there is no room left for glycogen replacement in the liver or muscle tissue.

You can find a lot of information on carbs and healthy eating at Former Fat Guy including recipes, exercises, and more.

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Original Technorati articles tagged “carbs”

• in Lifestyle
  Blood Sugar Control is Key to Prevent Diabetes and Chronic Disease
  Close control of blood sugar is shown to dramatically lower risk of diabetes and extend healthy lifespan.
  by john27 / on Jan 24, 2011
• in Lifestyle
  Cut Carbs, Not Fat to Lose Weight and Live Longer
  Research demonstrates that carbs, not fat are the reason for the obesity epidemic and many diseases including heart disease.
  by john27 / on Dec 20, 2010
• in Lifestyle
  Cut Carbs from Diet to Aid Weight Loss and Extend Life
  Carbohydrates from diet shown to promote obesity and lead to chronic and lethal diseases.
  by john27 / on Dec 8, 2010

Latest blogosphere posts tagged “carbs”

 

• Low-carb blueberry muffins

  
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  Made these two nights ago with my boyfriend and they are delish - who needs carbs when you can eat this stuff!? Theyre made using that trusty ingredient Almond flour, I love it! 4 net carbs per serving, less if your sweetener is carb free! What you need (for 12 muffins): 140g blueberries 220g almond ...
  1 week ago

• A diet high in which of the following increases daytime sleepiness?

  
  Duke and the Doctor — Authority: 140
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• Cheddar Jalapeño Biscuits

  
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• perfect herbed grilled chicken + corn with kale + basil pesto

  
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• Losing Weight With Carbs

  
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• Japanese Diet Secret: Kuromame Tea (Black Soybean Tea)

  
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• Changing Your Eating Habits After the hCG Diet- Is It Possible?

  
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• Should I Count Carbs to Lose Weight?

  
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  Counting the grams of carbohydrate that you are eating and limiting this amount has become popular with those following low carbohydrate diets.  These types of diets often prescribe a certain amount of carbohydrate per day, with some offering an eating plan which provides this restriction and others offering a more ...
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• Nutrition 2 – Structuring Your Daily Food Plan

  
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• Nutrition 1 – Healthy Foods For Gymnasts

  
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• Say It With Us: Not All Carbs Are Evil

  
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• Low Carb Foods Diet

  
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• Is Bread Bad For You and How Much is too much?

  
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• Sweets, Salty Foods and Carbs Can Help You Change Your In-Law Relationship!

  
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  I just got back from a much-needed vacation and something magical happened while we were there. Although it took me a few days, I eventually de-stressed and settled into a wonderfully relaxed state. My husband and I did what we wanted to do when we wanted to do it with no sense of urgency and [...]
  3 weeks ago

• Comfort Food

  
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  no carb is safe in my vicinity
  4 weeks ago

• Celebrating my brave boys with a carb meal

  
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  On Fridays we take the boys swimming in Bedford. We go to Bedford as our Flitwick pool is f-f-freezing (I used to finish swimming lessons with Ciaran early when his lips turned blue) and the waiting list to get back to lessons is over a terms wait. The pool we swim at is good in many ways, it’s an ozone pool (no ...
  4 weeks ago

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