cardio

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Original Technorati articles tagged “cardio”

• in Technorati Women
  OIive Oil Reduces Heart Disease in Women
  Olive Oil, not just for salads
  by layllah / on Jan 2, 2011
• in Technorati Women
  How to Get a Firm Flat Tummy Like Hillary Swank
  Learn how to get six-pack abs by adding resistance to ordinary exercises.
  by fitness4her / on Oct 24, 2010
• in Lifestyle
  Choosing the Right Exercise for Weight Loss and Health
  Making the right choice between aerobic and resistance exercises for weight loss and health benefits.
  by john27 / on Aug 31, 2010

Latest blogosphere posts tagged “cardio”

 

• How Many Calories Do You Need to Burn for Fat Loss?

  
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  By Craig Ballantyne, CSCS, MS Author, Turbulence Training If you depend on classic aerobic cardio for fat loss, you probably spend 30 minutes on a machine trying to burn a set number of calories. But does that work? Does burning 500 calories per day cause you to lose 1 pound of fat per week? Well, … Read More ...
  2 days ago

• Exercise And Fitness – How Do You Decide The Best Option?

  
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  There is no doubt that exercise plays a pivotal role in our overall fitness and health in general. Regular exercise is a vital element of our health regime. In reality there are various forms of exercise that can be undertaken which can either be accessed through a resource such as a gym or without the [...]
  4 days ago

• Rock the Elliptical With this One-Hour Workout

  
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  The elliptical gets a bad rap for not being as hardcore as other cardio machines, but as long as youre willing to put in the effort, this low-impact machine can provide a killer workout. Try out this hour-long elliptical plan that throws in minute-long sprints to get your heart rate up and the sweat pouring down, all ...
  5 days ago

• Workout For Seniors

  
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  Many seniors are now looking to stay in shape for as long as possible but dont know where to start. The best starting place is Doug McGuffs book Body By Science as it specifically includes details on workouts for seniors. Why BBS is the perfect workout for seniors: Only 1 workout needed per week Slow rep speed ...
  5 days ago

• Take to the Hills for Cardio

  
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  Last week, a friend and I decided to head to the nearest state park with varying terrains for a day of walking. This terrain ranged from steep moraines to low valleys. Simply walking up and down the large rises and falls proved to be an intense cardio workout that neither of us had planned for. However, this proved ...
  5 days ago

• Why the LifeSpan Fitness TR4000i Folding Treadmill Should Be in Your Home

  
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  A great cardio workout at home can begin with a walk or run on your favorite treadmill or elliptical exercise machine. There are few brands out there, but today you will get the skinny on the LifeSpan TR4000i Folding Treadmill. You may have new favorite treadmill after you see the benefits of making a LifeSpan ...
  5 days ago

• ALBUM REVIEW: The Story So Far, Stick To Your Guns Split

  
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  When I saw that The Story So Far would be doing a split with Stick To Your Guns, the first thought that ran through my head was, “How on Earth is that going to work?” I no longer wonder that, because after listening to the split, while I have no explanation as to how, I will assure you, it does. The split ...
  5 days ago

• Tips For Starting a Cardio Routine

  
  Sexy Planet. The sexiest women's blog — Authority: 138
  Tips For Starting a Cardio Routine how to lose weight fast test weight loss How to Lose Weight Fast for Teenagers http://tinyurl.com/d8xuye5 |click here to see how 22000 http://tinyurl.com/d8xuye5 |people are losing weight fast It is hard to be overweight when you are a… how to lose weight fast Video Rating: 4 / 5 ...
  5 days ago

• Cardio Exercise

  
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  by kevin dooley All has wondered at some point eventually which cardiovascular exercise is better.  So that you can set it in simple terms, both low and high intensity exercise set up helps you that you can burn off body fat.  The question here’s the more effective to burn off additional body fat.  As soon [...]
  5 days ago

• Using Improper Size Blood Pressure Cuffs, May Prove A Big Mistake!

  
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  Blood Pressure has something to do with the personality of an individual. Obese personalities have a higher rate of blood pressure. Their suffering and style of hypertension is different from that of the ordinary people. Every medical practitioner tells you about this. Often, fat people face the problem of blood ...
  5 days ago

• Advanced Workout with Joel Marion

  
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  This is an advanced phase 1 day 1 workout by Joel Marion , another one of my favorite personal trainers and nutritionist. Warm up: • Foam rolling 10x per trouble spot • Prisoner squat 10 reps (hands behind head) • Pushups 10 reps • Stick up 10 reps (leaning up against a wall and move arms up over your head) ...
  5 days ago

• Treating And Preventing Heart Problems

  
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  If you’re a senior or love someone who is, take heart. A new study is shedding light on ways to help older Americans keep healthier longer. According to the study, thousands of heart attacks, strokes and deaths could be prevented if patients used prescription blood-pressure medicine. The study, “Reducing the ...
  5 days ago

• Words Of Wisdom

  
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  These motivational tank tops will make your workout so much more fun!  Chuck all of those ridiculous body standards out the window. Strong Is The New Skinny is a much healthier mantra to have running through your thoughts as you pick things up and put them down!   Check out Nutrition Snob Clothing for more fun ...
  6 days ago

• How to Set up a Bodyweight Cardio Workout

  
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  Bodyweight Cardio is a new buzzword which basically means replacing your cardio workouts with bodyweight workouts. There are multiple ways to set up a Bodyweight Cardio workout. However, most bodyweight cardio workouts are meant to be more cardio-type workouts rather than muscular endurance or strength workouts ...
  6 days ago

• Top 5 Summer Bodyweight Cardio Exercises

  
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  Do more bodyweight cardio workouts this summer to burn fat and sculpt your body better and faster. If you want to take your workouts to a higher level and blowtorch body fat, bodyweight cardio workouts are what you need. The dual strength/cardio benefits give you maximum results in the minimum of time. ...
  6 days ago

• Why did this workout zap me so badly, and how can I fix this?

  
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  Today, I tried to get back into the swing of working out with the NYTimes seven minute workout . I made it until about Step 8 before I got light-headed and had to stop. I know Im out of shape, but why did this workout zap me so badly, and what can I do to fix this? Its summer, and Ive got some time, so Ive decided ...
  6 days ago

• Trans Fats are Another Cause of High Blood Pressure

  
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  When the demand for butter exceeded the ability of farmers to supply this desirable fat … the search for a substitute started us on a road to trans fats, heart disease, and high blood pressure. Not until 20 years ago did we finally discover the dangers of trans fats. How Did Trans Fats Enter our Food Supply? In ...
  6 days ago

• The 500-Calorie-Burning Treadmill Workout

  
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  Weight loss on your mind? Kick it up a notch with this 41-minute treadmill interval workout that will burn around 500 calories. Complete it five times in a week and you are well on your way to burning an extra 3,500 calories - the magic number to lose one pound in a week . Not too difficult, right? Continue reading ...
  6 days ago

• 15 Minute Bodyweight Workout

  
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  Image by abbyjane Here is a really great bodyweight workout using simple, basic movements that’ll take just 15 minutes of your time: Perform 5 rounds of: 2 minute interval: Pullups, 5 reps Pushups, 10 reps Bodyweight Squat, 20 reps 1 minute rest Here’s how to do it: Set the timer for 2 minutes, and perform … ...
  1 week ago

• Mastering the Jump Rope

  
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  If you’re looking for an exercise that burns calories, tones muscle and can be done wherever is most convenient for you, jumping rope could be the solution. If you’ve seen boxers doing this exercise at break-neck speeds and you’re feeling […] ↓ Read the rest of this entry...
  1 week ago

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