cardio fitness

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Latest blogosphere posts tagged “cardio fitness”

 

• How to Increase Your Level of Fitness

  
  Diez Dias — Authority: 135
  Becoming fit involves a lot more than just exercising when it is convenient. Everyone thinks “I want to get fit” and “I want to be healthier” every once in a while. In order to truly work at getting fit, you need to prepare yourself for making a full commitment to your health as a whole. [...]
  1 week ago

• New Way to Calculate Your Maximum Heart Rate

  
  FitSugar — Authority: 651
  If youve always had a tough time hitting your maximum heart rate, it could be because youre using an outdated formula, or one thats geared toward the fellas: 220 - your age . Researchers at Northwestern Medicine in Chicago created a new formula that more accurately determines a womans maximum heart rate . Try the ...
  2 weeks ago

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