cardiovascular disease

Cardiovascular disease is any disease that has to do with the heart or blood vessels. These types of diseases are the #1 killer in the United States and most of Europe, as well. They even outrank cancer for deaths and disabilities among humans.

Everything from heart disease to high blood pressure to clogged arteries and veins all fall into the "Cardiovascular Disease" category. And since it's true that an ounce of prevention is worth a pound of cure, let's take a look at three ways you can avoid cardiovascular disease in your own life:

First is eating right. Eat plenty of fruits and vegetables and stay away from those fried pickles.

Second, exercise daily. Treadmill, sit-ups, push-ups, pull-ups, etc. all help fight the battle against heart and blood vessel diseases.

Finally, lay off the cigars and the cigarettes. Smoking will kill your heart and blood vessels quicker than even the fried pickles will.

Bloggers speaking about cardiovascular disease can be found at sites like thecardioblog and heartdisease.

by outdoorsurvivalguy Are you a writer, passionate about this or any other topic? Join Blogcritics!

Original Technorati articles tagged “cardiovascular disease”

• in Technorati Women
  Does Less Sleep Cause Weight Gain?
  Recent studies have suggested that a lack of sleep may contribute to weight gain and obesity.
  by jenna3967 / on Mar 12, 2012
• in Lifestyle
  Raw Spinach, Carrots, Cukes, Raspberries, Strawberries May Lower Your Genetic Risk for Heart Disease
  The Possibility of Impacting Our Genetic Risk for CVD With Fresh Fruits and Vegetables
  by goldensylph / on Oct 13, 2011

Latest blogosphere posts tagged “cardiovascular disease”

 

• Vit C Inhibits Endothelial Cell Apoptosis in Congestive Heart Failure – (11-01-01)

  
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  Vit C Inhibits Endothelial Cell Apoptosis in Congestive Heart Failure In case you hadn’t already, make sure you add Vit C to the list of nutrients essential in managing cardiovascular disease. Personally I take 2,000 mg per day, but there are many instances when I recommend dosages about this. And remember that ...
  1 week ago

• Possible reason for cholesterol-drug side effects such as memory loss

  
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  Possible reason for cholesterol-drug side effects such as memory loss : “The U.S. Food and Drug Administration and physicians continue to document that some patients experience fuzzy thinking and memory loss while taking statins, a class of global top-selling cholesterol-lowering drugs.” Statin drugs are ...
  1 week ago

• Turning old hearts

  
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  Two Harvard Stem Cell Institute researchers – one a stem cell biologist and one a practicing cardiologist at Brigham and Women’s Hospital – have identified a protein in the blood of mice and humans that may prove to be the first effective treatment for the form of age-related heart failure that affects millions ...
  1 week ago

• Pets may help reduce your risk of heart disease

  
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  Pets may help reduce your risk of heart disease : Research shows that: Pet ownership is probably associated with a reduction in heart disease risk factors and increased survival among patients. But the studies aren’t definitive and do not necessarily prove that owning a pet directly causes a reduction in heart ...
  1 week ago

• Protein GDF-11 Reverse Aging of the Heart

  
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  Richard T. Lee, M.D., and Amy Wagers, PhD, Harvard Stem Cell Institute Principal Faculty members, have identified a protein that can restore the enlarged, weakened hearts of aging mice to the size and functional status of the hearts of healthy young mice. Credit: B. D. Colen/Harvard University Researchers at the ...
  1 week ago

• 3 Tips to Strike Out Strokes

  
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  May is National Stroke Awareness Month . Strokes can kill or severely harm the person who is afflicted. Most people are aware of what a “heart attack” is, but not as many are familiar with the idea of a “brain attack”.  What is a stroke? A stroke occurs when blood flow to the brain is disrupted.  This ...
  1 week ago

• Duke scientists build a living patch for damaged hearts

  
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  Duke University biomedical engineers have grown three-dimensional human heart muscle that acts just like natural tissue. This advancement could be important in treating heart attack patients or in serving as a platform for testing new heart disease medicines. The “heart patch” grown in the laboratory from human ...
  1 week ago

• Meditation Produces Opposite Effect of ‘Fight or Flight’

  
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  By Traci Pedersen for PsychCentral A new study reveals that practitioners of meditation experience changes in gene expression that are the exact opposite of what occurs during the “flight or fight” stress response. Specifically, genes associated with energy metabolism, mitochondrial function, insulin secretion, ...
  1 week ago

• Inflammation and Heart Disease

  
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  Two decades ago, many experts predicted that the modification of risk factors, in particular the treatment of high blood pressure and lipid disorders, would eliminate coronary artery disease in 10 – 20 years. Unfortunately this prediction was wrong. Although mortality from cardiovascular disease has decreased in ...
  2 weeks ago

• Air Quality Awareness Week

  
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  It’s hard to believe that the first federal air pollution legislation was the Air Pollution Act of 1955 . Fifty-eight years later, the United States—and the world—are still struggling to come to terms with the importance of preserving the quality of the air we breathe. Air Quality Awareness Week is on the ...
  2 weeks ago

• What is the Mediterranean Diet?

  
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  We all have heard about the Mediterranean diet and there are a number of best-selling diet books that explain it.  Yet, a lot of us are really not sure what it is and what it is supposed to do for you.  So, what is the Mediterranean diet? In the May 2013 edition of the Nutrition Action Newsletter, there is a very ...
  3 weeks ago

• Eating Healthy at Restaurants: A Paleo Dieter’s Guide

  
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  “Paleoistas” eat a balance of lean meats, seafood, vegetables, fruits, and raw nuts (like our ancestors). Here’s how to order a Paleo-friendly meal when dining out, whether you’re at a fine restaurant or a diner. From Paleoista: Gain Energy, Get Lean, and Feel Fabulous with the Diet You Were Born to Eat   ...
  3 weeks ago

• Binge Drinking In Your 20s Can Trigger Heart Disease

  
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  A study out of the University of Illinois warns binge drinking in your 20s can cause an earlier onset or increase the likelihood of developing heart disease. Binge drinking is characterized by heavy episodic instances of imbibing copious amounts of alcohol over a short amount of time, with the primary intention of ...
  3 weeks ago

• Low carbohydrate diets: best for weight loss? – HealthCanal.com

  
  Reviews of the most successful diet plans, learn how to loose weight fast — Authority: 139
  Low carbohydrate diets: best for weight loss? HealthCanal.com “Previously there were concerns that low carbohydrate diets might have adverse effects on risk factors for cardiovascular disease, in particular on LDL-cholesterol (bad cholesterol), but more recent evidence suggests that this is not the ...
  3 weeks ago

• Workplace stress poses risk to health

  
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  Workplace stress poses risk to health : “Stressful situations at work can have a negative impact on the cardiovascular system and the metabolism. Stress, which is transmitted by direct and indirect signaling pathways, leads to an inflammatory response in the body, which can trigger cardiovascular diseases, amongst ...
  3 weeks ago

• Tart cherries linked to reduced risk of stroke

  
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  Tart cherries linked to reduced risk of stroke : “For the millions of Americans at risk for heart disease or diabetes, a diet that includes tart cherries might actually be better than what the doctor ordered, according to new animal research from the University of Michigan Health System. A class of drugs called ...
  3 weeks ago

• Prevent and Treat Palpitations With Natural Remedies

  
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  Prevent and Treat Palpitations With Natural Remedies The feeling that the center breaks or cracks your own upper body, lbs, along with stopages or even arrhythmic, might be worrying. As it might show a significant heart issue, this particular sign must always end up being delivered to the actual physician’s ...
  3 weeks ago

• Is Risk of Dementia Going Down?

  
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  A surprising new Swedish study suggests the risk of developing dementia may have declined over the past 20 years. That conclusion is based on improving cardiovascular detection and prevention and comes from data analysis of the SNAC-K, a longitudinal study on aging and health that started in 1987. “We know that ...
  3 weeks ago

• Association Between Demanding Physical Work And Increased Risk Of Cardiovascular Disease

  
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  Two studies presented at this year’s EuroPRevent 2013 congress suggest that demanding physical work has a detrimental effect on an individual’s risk of coronary heart disease…
  3 weeks ago

• Study suggests reduced risk of dementia

  
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  A new Swedish study published in the journal Neurology shows that the risk of developing dementia may have declined over the past 20 years, in direct contrast to what many previously assumed. The result is based on data from SNAC-K, an ongoing study on aging and health that started in 1987.The overall risk of ...
  4 weeks ago

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