circuit training

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  • Fitness Challenge – It’s Science!


    — Authority Authority:
    Blocking out time to work out sucks. I realize healthy living is important, but so is sleep, and that always takes precedence for me. I am most definitely not the type of person who can work out before work, as my morning routine of coffee, cigarettes, pooping, and 10-15 minutes of getting ready are all I can do ...
    1 week ago

  • Summer Travel Workout


    — Authority Authority:
    Everyone needs a quick workout that gets them nice and sweaty. This travel workout does it for me. Happy Fitness Friday! Subscribe to get New Posts! * indicates required Email Address * First Name Email Format html text mobile
    2 weeks ago

  • May Goals


    — Authority Authority:
    It’s great having monthly goals, but why is it so difficult to complete ALL of them during one month? Let me know if you have the same issue I do . Personal 1. Finish Kara Goucher’s Book “Running for Women” – Incomplete 2. Continue to Journal Daily – Partially Complete 3. Meditate a few times [...]
    3 weeks ago

  • You Dont Have Any Excuses: 30 Minutes of Exercise a Day Will Change Your Life


    That Sports Girl by Gina Miller — Authority Authority: 123
    Whether its aerobic exercise, yoga or weight lifting workouts, exercising for as little as 30 minutes a day will change your life.  I promise.  It bears repeating: 30 minutes.  Thats it.  In the time it takes you to watch "Modern Family" or an old episode of "Sex and The City" you can squeeze in a workout and ...
    3 weeks ago

  • Have You Been Lifting Weights? Should You?


    — Authority Authority:
    What comes to mind when you think of strength workouts? Dudes clanging around weights in the Hulk section of the gym? Well, it certainly could be that type of workout, but it doesn’t have to be. There are several ways we can work on strengthening our bodies.  The Center for Disease Control and Prevention ...
    3 weeks ago

  • Circuit Training Method #9: Staggered Cardio


    — Authority Authority:
    List of posts in Circuit Training Methods for Amazing Fat Loss: Circuit Training Methods for Amazing Fat Loss – Circuit Training Method #1: Staggered Circuits Circuit Training Method #2: Random Rounds Circuit Training Method #3: Circuit Competition Circuit Training Method #4: Interval Circuits Circuit Training ...
    4 weeks ago

  • What is Circuit Training?


    — Authority Authority:
    So you have decided that it is time to start going to the gym regularly. You are ready to start working out, but where do you begin?
    4 weeks ago

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