cleanse

Fast food, overeating, fast paced lifestyles and overuse of heavy red meat meals all contribute to toxicity in the system. In colon cleansing the belief is that toxins can be removed gently by water irrigation in the colon to release and remove any unprocessed or excess waste material that has not been voided naturally.

Using water irrigation systems, natural or chemical additives; the colon cleansing process works with the body to improve toxin removal and build of excess waste in the body. Proponents believe it will restore digestive health, improve energy and reduce disease. Critics point to dependency issues as well as natural bacterial imbalances as cause for concern.

Blogs on colon cleansing tend to be one extreme or the other in terms of criticism or support for the process. Be wary of blogs that suggest chemicals, alcohol, coffee or other additives to the cleansing process as there can be serious medical complications related to colon cleansing especially with additives. CNN offers a review of common products on the market with recommendations.

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