core muscles
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Latest blogosphere posts tagged “core muscles”
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Portland Oregon Fitness: You Need A Strong Core
Portland Personal Trainer —
Authority: 117
If you are someone who sits at a desk job for most days of the week, your hip flexors are getting a workout, but your core is getting weak. If you were to work with a professional fitness trainer to show you some exercises to stretch your lower back & hip flexors and strengthen your core & gluteus muscles, ...4 days ago
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