couch to 5k

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Latest blogosphere posts tagged “couch to 5k”

 

• Happy Mother’s Day and Couch to 5K Check In #6

  
  — Authority:
  First off- HAPPY MOTHER’S DAY to all of you mothers out there.  What are you doing today to celebrate YOU ?  Some keep it low key and others do not but either way, I want to wish you a heartfelt day that is filled with love, laughter, peacefulness and kindness. MWAH! Now, for all you new runners who are ...
  1 week ago

• GPs should be encouraged to prescribe exercise at the same time as medication

  
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  At the Breast Cancer Campaign event last night – held at The House of Lords – I watched as Gerard Varin received the charity’s Fundraiser of the Year award. In April last year, Gerard ran the equivalent of a marathon a day for a month – from his home in Derbyshire to his birthplace in [...]
  1 week ago

• Couch to 5K Check-In #5

  
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  Good morning runner lady friends! This will be a quick check-in. How did your week go and are you ready to tackle this week’s runs? Just a heads up that day three of this week includes a 2 1/4 mile straight run (no walking)- eek! I know full faith that you can do it. The mind is a powerful thing so use it to push ...
  2 weeks ago

• No Market Radio 0035 – Activity Resumed

  
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  Today’s podcast was recorded while I was on a walk home from downtown San Luis Obispo. I recorded this podcast using the voice recorder app on my iPhone. I was also running the Runkeeper app, and I was concerned that if Runkeeper threw up an alert, it might kill the recorder app. I’m no longer using the Couch ...
  2 weeks ago

• A Glimpse at Myself

  
  There's More to the Story — Authority: 136
  Yesterday was a bad day. I woke up on the edge of the nerves and the day just got worse. I ended up having a nice heart-to-heart with my daughter after an explosion, which was good, I guess, but I still hate that it came to that point. Today, though, it was a complete reversal of yesterday. Which is what is ...
  3 weeks ago

• Week 11, Day 2

  
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  I’ve been training to run 5K for over 10 weeks now. For the first 9 weeks I did Couch-to-5K . On April 20th, I ran in my first ever 5K race . Last week I didn’t train very hard, but stayed active. This week I’m working to improve my time and get ready for the Verizon “Rule the Road” 5K race on May 16th. ...
  3 weeks ago

• Resolutions!: An Update

  
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  After last week’s disappointing showing with regard to getting back on track with my resolutions, I am happy to report that: 1. Emily and I went running this past week. Twice, even. While I can’t say it was easy, I will say that it was nowhere near as hard as I had been dreading. In fact, there were moments where ...
  3 weeks ago

• Becoming a Runner

  
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  I am not an athletic person by nature. Sure, I played outside and ran around with my friends. But I never played a sport until high school – and that was only because I wanted to get out of P.E. class. I’ve exercised on and off over the years, but have never found something and stuck [...]
  4 weeks ago

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