craig ballantyne

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Latest blogosphere posts tagged “craig ballantyne”

• Six Pack Abs 4-Week Workout Program

  
  At Home Workouts for a Busy Lifestyle — Authority: 138
  I’ve always hated doing situps and crunches to train my abs. This is whey the Triple A abs workout program from Craig Ballantyne is so amazing. In workout B of this program, Craig Ballantyne performs Supersets of unique dumbbell and bodyweight exercises that effectively target the abdominals.In the first superset, ...
  19 hours ago

• Metabolic Training – Stop Doing Ineffective Cardio

  
  At Home Workouts for a Busy Lifestyle — Authority: 138
  Metabolic Training – Stop Doing Ineffective CardioMetabolic Training – Stop Doing Ineffective CardioBy William CoulterMetabolic training has been making waves with fitness pros for a few years now and with good reason; it works. Yet it still hasn’t become mainstream. A quick look around a commercial gym will ...
  1 day ago

• Insane Kettlebell Supersets You can Do at Home

  
  At Home Workouts for a Busy Lifestyle — Authority: 138
  Here’s another great superset workout program from Craig Ballantyne using Kettlebell. It’s actually a combination program using Kettlebells, Bodyweight, and Dumbbells training:Workout 1Pistol Squat 3 setsDB Incline Chest Press 3 setsKB One-Legged Romanian Deadlift, 3 setsKB Row, 3 setsDB Squat, 3 setsDecline ...
  1 day ago

• Intense Abdominal Exercises At Home

  
  At Home Workouts for a Busy Lifestyle — Authority: 138
  Easy Ab Exercises to Burn That Belly FatBy Jason D. WoodsMore often than not, we are becoming quite aware of our expanding waistlines. No matter how hard we workout, it seems that the layers of fat that have accumulated around our abdomen simply refuse to budge. But there are many easy ab exercises that can [...]
  1 day ago

• The Turbulence Training Workout with Kettlebells

  
  At Home Workouts for a Busy Lifestyle — Authority: 138
  Kettlebells are an emerging trend and every one’s trying to get their hands on a Kettlebell, and a good Kettlebell workout. Unfortunately, if you’re not careful, you can hurt yourself.For one thing, Kettlebells are heavy. A 35lb Kettlebell feels heavier than a 35lbs Dumbbell. This is because all that weight is ...
  1 day ago

• Dumbbell Strength and Mass Training Routine at Home

  
  At Home Workouts for a Busy Lifestyle — Authority: 138
  Dumbbells are literally one of the most versatile pieces of equipment out there. They’re especially great for strength and mass. I’ve always stated that bodyweight training is optimal for fat loss, and dumbbells are great for strength and mass.In the following video, Craig Ballantyne shows you three of his best ...
  1 day ago

• Turbulence Training Kettlebell Revolution

  
  At Home Workouts for a Busy Lifestyle — Authority: 138
  The Kettlebell Revolution Fat Loss System is a training program developed by Turbulence Training Author Craig Ballantyne and Turbulence Training Certified Trainer Chris Lopez. Out of all the Kettlebell Fat Loss systems out there, Chris Lopez’s system is the only one that uses the famous Turbulence Training method of ...
  1 day ago

• Turbulence Training vs Gladiator Body Workout

  
  At Home Workouts for a Busy Lifestyle — Authority: 138
  Gladiator Body Workout and Turbulence Training are both home fitness programs which feature workouts that use a combination of bodyweight and dumbbell exercises. Both programs are performed at a high intensity level and suggest interval cardio as opposed to steady state cardio.But which of these is truly the better ...
  2 days ago

• Best Fat Burning Workout for the New Year

  
  At Home Workouts for a Busy Lifestyle — Authority: 138
  Each year, Craig Ballantyne comes out with an intense New Years workout program. I don’t know what he’ll come up with for the 2010, but lets take a look at some of the annual workouts of the past few years:2K6 4-Week Fat Loss Workout ProgramGyms are the busiest around New Years. People are rushing, running [...]
  2 days ago

• Help Someone Have An Even Happier Holiday

  
  No Pink Dumbbells — Authority: 118
  Tuesday, I mentioned that the 7th Turbulence Training Transformation Contest was getting ready to kick off. Well before that happens, the 6th TT Transformation Contest winners must be crowned. The finalists have been announced and its up to you to help choose the winners. Cast your vote here ==> TT Transformation ...
  2 days ago

• Bodyweight 100 Workout

  
  At Home Workouts for a Busy Lifestyle — Authority: 138
  A while back, I introduced to you guys Craig Ballantyne’s Bodyweight 500 workout. For those of you that missed the workout, here it is again:Click here to grab all the workouts in the Bodyweight 500 challenge.The bodyweight 500 actually starts with bodyweight 100. In other words you do the 100 repetition circuit, ...
  2 days ago

• Top 5 Holiday Workout Gifts

  
  At Home Workouts for a Busy Lifestyle — Authority: 138
  Hi,With Christmas gifts and New Year’s Resolutions only a few weeks away, here are the top 5 workout and health gift suggestions.It doesn’t matter if you’re buying for someone or if you want to know the best fitness gifts to ask for, these are some really cool fitness present suggestions.#5 – A Gymboss ...
  4 days ago

• Holiday Gift Suggestions From Craig Ballantyne

  
  No Pink Dumbbells — Authority: 118
  I previously posted my holiday gift suggestions on this blog post ==> Holiday Gifts For Your Favorite Fitness Buff . Today I received the e-mail below from Craig Ballantyne containing an article for you about his favorites. Some of our lists overlap- great minds think alike, right? Hi Mickey, Just in time for ...
  4 days ago

• Top 3 Turbulence Training Bodyweight Workouts

  
  At Home Workouts for a Busy Lifestyle — Authority: 138
  Turbulence Training is an effective home fitness system which incorporates a variety of cheap, in home fitness equipment to design high intensity workouts to help you burn fat and build lean muscle mass.Author Craig Ballantyne has helped hundreds of thousands of individuals all over the world to reduce stubborn body ...
  1 week ago

• 2010 Fitness Predictions

  
  At Home Workouts for a Busy Lifestyle — Authority: 138
  This past year, more and more people have been replacing their long, boring workouts with higher intensity, short intense workouts. Busy individuals all over the world finally giving up on their excuses and taking their health into their own hands by training with high intensity bodyweight, dumbbell, and kettlebell ...
  1 week ago

• Gladiator 300 Workout vs. Bodyweight 500 Workout

  
  At Home Workouts for a Busy Lifestyle — Authority: 138
  The “300″ workout is still a very popular workout that was used to help the cast and crew of the movie “300″ in shape. Craig Ballantyne has his own version of this workout, which is known as the Bodyweight 500.What is the difference between these two workouts, and which one is better?According to the original ...
  1 week ago

• Turbulence Training Mini Bodyweight Circuits

  
  At Home Workouts for a Busy Lifestyle — Authority: 138
  Here’s another great bodyweight workout program from Turbulence Training. It’s called Mini Bodyweight Circuits. These are really great workouts you can use when you’re EXTREMELY short on time.In the following video, Craig Ballantyne shares workout A from the full program. You start the workout with Chinups. ...
  1 week ago

• Turbulence Training Bodyweight Cardio 2.0 Workout A

  
  At Home Workouts for a Busy Lifestyle — Authority: 138
  Craig Ballantyne has some of the most intense workouts out there. One of the more intense workouts are his Bodyweight Cardio 2.0 workouts. These are exactly what they sound like: high intensity bodyweight exercises constructed into a high intensity circuit workout.In the following video, Craig shares Workout A of his ...
  1 week ago

• Top 6 Fastest Turbulence Training Workout Programs

  
  At Home Workouts for a Busy Lifestyle — Authority: 138
  Most people don’t realize that Craig Ballantyne, author of Turbulence Training, has published over a hundred different workout programs. Some of these workouts are sold for as low as $9.95.This is a perfect option for individuals who are already well versed with the Turbulence Training or high intensity programs and ...
  1 week ago

• Better Butt Workout - Part 2

  
  Sean's Fitness Tips — Authority: 109
  By Craig Ballantyne, CSCS, MSAuthor, Booty for LifeThe Booty for Life better butt workout was getting a LOT of attention in the last 7 days, and I thank you all for your feedback on the program. This week, I have the second part of the program, and weeks 5-8 for you.In my last 7 days, [...]
  1 week ago

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