craig ballantyne

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Latest blogosphere posts tagged “craig ballantyne”

• Dumbbell Exercises for Women

  
  At Home Workouts for a Busy Lifestyle — Authority: 137
  Women have been segregated by the fitness industry and told that they need a dramatically different set of training parameters then men. They are told to do lots of cardio, to barely eat, and to stay away from weights.This couldn’t be further from the truth. Excessive cardio can be dangerous for women as much as ...
  9 hours ago

• Setting up a Dumbbell Full Body Workout

  
  At Home Workouts for a Busy Lifestyle — Authority: 137
  Setting up a full body dumbbell workout is extremely easily. According to Craig Ballantyne, creator of Turbulence Training, you should always start off with a warm-up.He prefers to use a basic bodyweight warm up. Craig believes that a bodyweight warm up is much better then spending 5 minutes on a treadmill. The ...
  10 hours ago

• Best Dumbbell Exercises for Beginners

  
  At Home Workouts for a Busy Lifestyle — Authority: 137
  Dumbbells are my favorite form of exercise, and one I recommend to all beginners. Most beginners end up joining a gym and follow a program full of machines. Machines actually limit your range of movement and even put you in greater risk for injury.Dumbbells, on the other hand will allow your body to move through [...]
  11 hours ago

• Dumbbells Workouts for Beginners

  
  At Home Workouts for a Busy Lifestyle — Authority: 137
  For many beginners, working out can be overwhelming. After all, there are millions of fitness programs out there, and most of the contradict each other. Well, I’m going to try to get rid of some of the confusion.First of all, most people think that you need to join a gym in order to get a [...]
  11 hours ago

• It’s time to Throw your Cardio Plans out the Window!

  
  At Home Workouts for a Busy Lifestyle — Authority: 137
  For years I performed traditional cardio workouts. I didn’t enjoy them, but I thought they were a necessity to drop fat and improve endurance for sports. But then I came across high intensity training.I know realize that you can get a great cardio workout using high intensity interval training and performing ...
  12 hours ago

• 4-Week Superset Abs Routine

  
  At Home Workouts for a Busy Lifestyle — Authority: 137
  People are always searching for the right workout that focuses on getting them their dream abs. Turbulence Training Abs Programs, instructed by Craig Ballantyne, are each, designed to give you ripped abs.Doing hundreds of crunches are a waste of your time especially if your TBF (total body fat) is greater than 30%. ...
  16 hours ago

• Top 7 Turbulence Training Dumbbell/Bodyweight Combination Workouts

  
  At Home Workouts for a Busy Lifestyle — Authority: 137
  Hey,The following are my picks for the best combination Dumbbell/Bodyweight workouts:DB Mass at HomeKB-DB-BW FusionDB-BW Fusion 2008Busy Gym TT2K6Fusion Fat Loss15Lbs in 8 weeks WorkoutMass FusionHope you enjoy these workouts!- Parth
  22 hours ago

• Kettlebell Revolution Bonus

  
  At Home Workouts for a Busy Lifestyle — Authority: 137
  Just finished developing the bonus workouts for Turbulence Training Kettlebell Revolution. I decided to use the same movements and training style Chris Lopez teaches in his product, and combine them with my own unique high intensity style.I came up with 4 unique training programs that are guaranteed to kick your butt. ...
  1 day ago

• New Turbulence Training Bonus!

  
  At Home Workouts for a Busy Lifestyle — Authority: 137
  Hey guys,I’m glad to announce a great, brand new Turbulence Training bonus workout created by me. One of my favorite training methods is Tabata, but there are very few Turbulence Training workouts that feature Tabata training.So I decided to create my own. This 4-week workout features some of the toughest TT ...
  2 days ago

• 2K9 Fusion Fat Loss workout

  
  Singapore Personal Trainer — Authority: 132
  Craig Ballantyne from TurbulenceTraining.com returns to show an updated workout of his popular 2K6 program. The detailed workout below is rather tough, and please be prepared before-hand. Get your warmup done properly to prevent injuries, drink plenty of fluids and focus on your form always. Warmup This is the ...
  3 days ago

• Six Pack Abs 4-Week Workout Program

  
  At Home Workouts for a Busy Lifestyle — Authority: 137
  I’ve always hated doing situps and crunches to train my abs. This is whey the Triple A abs workout program from Craig Ballantyne is so amazing. In workout B of this program, Craig Ballantyne performs Supersets of unique dumbbell and bodyweight exercises that effectively target the abdominals.In the first superset, ...
  6 days ago

• Metabolic Training – Stop Doing Ineffective Cardio

  
  At Home Workouts for a Busy Lifestyle — Authority: 137
  Metabolic Training – Stop Doing Ineffective CardioMetabolic Training – Stop Doing Ineffective CardioBy William CoulterMetabolic training has been making waves with fitness pros for a few years now and with good reason; it works. Yet it still hasn’t become mainstream. A quick look around a commercial gym will ...
  6 days ago

• Insane Kettlebell Supersets You can Do at Home

  
  At Home Workouts for a Busy Lifestyle — Authority: 137
  Here’s another great superset workout program from Craig Ballantyne using Kettlebell. It’s actually a combination program using Kettlebells, Bodyweight, and Dumbbells training:Workout 1Pistol Squat 3 setsDB Incline Chest Press 3 setsKB One-Legged Romanian Deadlift, 3 setsKB Row, 3 setsDB Squat, 3 setsDecline ...
  6 days ago

• Intense Abdominal Exercises At Home

  
  At Home Workouts for a Busy Lifestyle — Authority: 137
  Easy Ab Exercises to Burn That Belly FatBy Jason D. WoodsMore often than not, we are becoming quite aware of our expanding waistlines. No matter how hard we workout, it seems that the layers of fat that have accumulated around our abdomen simply refuse to budge. But there are many easy ab exercises that can [...]
  1 week ago

• The Turbulence Training Workout with Kettlebells

  
  At Home Workouts for a Busy Lifestyle — Authority: 137
  Kettlebells are an emerging trend and every one’s trying to get their hands on a Kettlebell, and a good Kettlebell workout. Unfortunately, if you’re not careful, you can hurt yourself.For one thing, Kettlebells are heavy. A 35lb Kettlebell feels heavier than a 35lbs Dumbbell. This is because all that weight is ...
  1 week ago

• Dumbbell Strength and Mass Training Routine at Home

  
  At Home Workouts for a Busy Lifestyle — Authority: 137
  Dumbbells are literally one of the most versatile pieces of equipment out there. They’re especially great for strength and mass. I’ve always stated that bodyweight training is optimal for fat loss, and dumbbells are great for strength and mass.In the following video, Craig Ballantyne shows you three of his best ...
  1 week ago

• Turbulence Training Kettlebell Revolution

  
  At Home Workouts for a Busy Lifestyle — Authority: 137
  The Kettlebell Revolution Fat Loss System is a training program developed by Turbulence Training Author Craig Ballantyne and Turbulence Training Certified Trainer Chris Lopez. Out of all the Kettlebell Fat Loss systems out there, Chris Lopez’s system is the only one that uses the famous Turbulence Training method of ...
  1 week ago

• Turbulence Training vs Gladiator Body Workout

  
  At Home Workouts for a Busy Lifestyle — Authority: 137
  Gladiator Body Workout and Turbulence Training are both home fitness programs which feature workouts that use a combination of bodyweight and dumbbell exercises. Both programs are performed at a high intensity level and suggest interval cardio as opposed to steady state cardio.But which of these is truly the better ...
  1 week ago

• Best Fat Burning Workout for the New Year

  
  At Home Workouts for a Busy Lifestyle — Authority: 137
  Each year, Craig Ballantyne comes out with an intense New Years workout program. I don’t know what he’ll come up with for the 2010, but lets take a look at some of the annual workouts of the past few years:2K6 4-Week Fat Loss Workout ProgramGyms are the busiest around New Years. People are rushing, running [...]
  1 week ago

• Help Someone Have An Even Happier Holiday

  
  No Pink Dumbbells — Authority: 120
  Tuesday, I mentioned that the 7th Turbulence Training Transformation Contest was getting ready to kick off. Well before that happens, the 6th TT Transformation Contest winners must be crowned. The finalists have been announced and its up to you to help choose the winners. Cast your vote here ==> TT Transformation ...
  1 week ago

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