crossfit

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Original Technorati articles tagged “crossfit”

• in Lifestyle
  "Once You Hammer in the Nail, All You're Doing is Damaging the Wall"
  There's really 2 ways people are currently over doing it
  by jlboissonneault / on Jun 10, 2011

Latest blogosphere posts tagged “crossfit”

 

• "Action may..."

  
  CrossFit Zen — Authority: 109
  "Action may not always bring happiness; but there is no happiness without action."  --Benjamin Disraeli Clean and Jerk 1-1-1-1-1-1-1 There are a lot of developments of in the CrossFit community these days.  This weekend the CrossFit Zen staff went to the Los Angeles Fitness Expo, where ...
  3 days ago

• CrossFit Kids

  
  CrossFit Zen — Authority: 109
  We are shutting down the box in order to go support the CrossFit Kids Gauntlet Teen Competition at the Los Angeles Fitness Expo at the Los Angeles Convention Center.  What is special about this event is that CrossFit is making major moves into the larger fitness community and the appearance of a CrossFit event [for ...
  5 days ago

• 5 Workouts That Will Take You to the Max

  
  FitSugar — Authority: 647
  One way to shake up a humdrum fitness routine is by going outside the box - way outside. (And Im not talking about hitting the treadmill after a stint on the elliptical.) Push yourself to the limit with a workout that tests both your fears and physicality. Its amazing what you can do once you set your sights on ...
  6 days ago

• Success and Failure

  
  Hyperfit USA - Ann Arbor CrossFit Gym — Authority: 106
  No one joins the gym expecting to fail. People often experience soreness and stiffness when they begin just about any program. People run into difficulties some within their control, some without. The people who end up getting results are the ones who show up and do it. People often try many different programs or ...
  1 week ago

• Bob Harper’s Smart Success Products

  
  Carrots 'N' Cake — Authority: 492
  Hello! Happy Tuesday! Workout Have you ever had one those days when you just NEED a good workout? Like, the only thing that could possibly make you feel better is getting your sweat on? Well, yesterday was one of those days for me. I needed a workout that was going to kick my butt (in a good way) and get me back on ...
  1 week ago

• CrossFit Terms, Acronyms, and Jargon

  
  My Athletic Life — Authority: 403
  What did you notice the first time you walked into a CrossFit gym? For me, it was the wall-to-wall white boards, white boards filled with names, times, goals, workouts, etc.  But most of  it was indecipherable, just jargon and acronyms. To help make sense of this unique language, I have compiled a list of ...
  1 week ago

• Mainstream Media Starts to Get it: Fat is Not Bad!

  
  ALBANY CROSSFIT — Authority: 121
  It’s great to to find more evidence of the mainstream media illustrating that refined carbohydrates and sugar are actually the bad guys of today’s diet (duh, right?). And that maybe, oh I don’t know , fat (i.e., coconut, avocado, etc) may actually be OK.. But we knew that already Love ya, ...
  1 week ago

• January 21st 2012 Workout of the Day – WOD

  
  Alchemy CrossFit — Authority: 109
  Hamilton’s Alchemy CrossFit Workout of the Day Buy In: Reaction drill – hot hands Lift: Deadlift  - 5RM Workout of the Day: 10-1 Ring dips SDLHP 95/65Stimulus: Strength endurance Cash Out: Band stretches
  1 week ago

• Workouts for January 16-20, 2012

  
  Red in the Face — Authority: 103
  I couldn’t keep up with posting my workout separately every day this week. Life got in the way and something had to give. Unfortunately, as much as I love to write, blogging got the short stick. Here are the workouts I did this past week: Sunday Explosive Strength A) 2-DB Spilt Snatch 3×5 @ 20# (60 sec rest) B) ...
  1 week ago

• Off the band

  
  Hyperfit USA - Ann Arbor CrossFit Gym — Authority: 95
  One of the basic goals people have when they join is to get an unassisted pull up. Once you no longer need one, it is scary. Your times slow down, it is harder and then everything improves.
  2 weeks ago

• Thursday 120119

  
  CrossFit East Bay — Authority: 109
  WOD 120119This workout is geared towards beginners. Experienced CrossFitters are welcome, but the pace will be slower than usual. Those with no, or limited experience are encouraged to come.3 rounds:Run 400m15 Burpees12 Russian kettlebell swings9 Hanging Knee RaisesPost time to comments. CrossFit Body 6:30AM, Yoga ...
  2 weeks ago

• Heeding the Call!

  
  ALBANY CROSSFIT — Authority: 121
  Can you believe how far we’ve come?! I’ve only been here for a year or so, but the expansion over the years has been unbelievable nonetheless.  From one small court to two massive workout areas, we’ve been fortunate to share this with the athletes. At the same time as the rooms are expanding, and the ...
  2 weeks ago

• Thursday 011912

  
  ALBANY CROSSFIT — Authority: 121
  Link of the Day Warm-Up: Hip and Shoulder Mobility WOD: I. Thruster 10 – 10 – 10 – 10 – 10 II. For Time: Walking Lunges 100 ft. 21 Pullups 21 AbMat Situps Walking Lunges 100 ft. 18 Pullups 18 AbMat Situps Walking Lunges 100 ft. 15 Pull-ups 15 AbMat Situps Walking Lunges ...
  2 weeks ago

• Thursday 120119

  
  Potomac CrossFit — Authority: 109
  We apologize, but there was a typo in the Potomac CrossFit and Patriot CrossFit Membership Policies that was published on Monday regarding the contract discount rate. If you look at our PCF Update – 1039 N Highland presentation, slide 8, you’ll see the original contract discounts were 2.5% for a 3 month ...
  2 weeks ago

• January 18th 2012 Workout of the Day – WOD

  
  Alchemy CrossFit — Authority: 109
  Hamilton’s Alchemy CrossFit Workout of the Day Buy In: Max squats in 2min Lift: Front squat  - 5RM Workout of the Day: AMRAP in 10 min 5/3 Wall walks 10 HK2E 15 Box JumpsStimulus: Metabolic conditioning Cash Out: Sun salutation
  2 weeks ago

• Almost...

  
  Hyperfit USA - Ann Arbor CrossFit Gym — Authority: 95
  Who is ready for the next level?
  2 weeks ago

• January 17th 2012 Workout of the Day – WOD

  
  Alchemy CrossFit — Authority: 109
  Hamilton’s Alchemy CrossFit Workout of the Day Buy In: Quickness drill Lift: Olympic lift of your choice – 5RM Workout of the Day: “GRACE” 30 Clean & Jerk for Time 135/95# OR “ISABEL” 30 Snatch for Time 135/95# Stimulus: Strength Endurance Cash Out: Stretch Matrix
  2 weeks ago

• How I Started Running

  
  Carrots 'N' Cake — Authority: 492
  Good morning! Check out last night’s Workout of the Day: Hmm… Surprise WOD? I should have known then that it was going to be a killer workout! (Our coaches didn’t post the WOD because they thought people wouldn’t come if they saw it ahead of time! Ha!) Workout When I arrived at CrossFit last night, I ...
  2 weeks ago

• January 17th

  
  CrossFit Katy — Authority: 108
  Squatapotamus - Strength/Skill: 1 Rep Max Squat Clean Conditioning: 21-15-9 Squat Cleans (115/85) Butterfly Sit Ups/GHD Sit Ups
  2 weeks ago

• January 14th

  
  CrossFit Katy — Authority: 108
  Partner Saturday - *One partner works for 1 minute while the other rests then the partners switch for the next minute until the AMRAP is over* 15 Minute AMRAP 10 Box Jumps 10 KB High Pulls Rest 5 Minute Rest 15 Minute AMRAP 10 Ring Rows 10 Plate Sit Ups
  2 weeks ago

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