crossfit

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Original Technorati articles tagged “crossfit”

• in Lifestyle
  "Once You Hammer in the Nail, All You're Doing is Damaging the Wall"
  There's really 2 ways people are currently over doing it
  by jlboissonneault / on Jun 10, 2011

Latest blogosphere posts tagged “crossfit”

 

• 06/19/2013 An Idealist

  
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  "An idealist is a person who helps other people to be prosperous" -Henry Ford Dione Oliver WARM-UP 5 Minutes Rope Work D.R.O.M. 10-15 Reps 1-2 Rounds OH Squats (Light/Medium) Pull-ups Push-ups Sit-ups KB Swings Superman Good Mornings Sampson Stretch ...
  1 day ago

• 06/18/2013 Genius

  
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  "Genius...is the capacity to see ten things where the ordinary man sees one." -Ezra Pound Jay Besina, Brendan Tomlinson, Rafael Rodriguez WARM-UP 5 Minutes Rope Work D.R.O.M. 10-15 Reps 1-2 Rounds OH Squats (Light/Medium) Pull-ups Push-ups Sit-ups KB Swings ...
  2 days ago

• Bundy CrossFit going military for a good cause

  
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  RUNNING through 20k of mud-filled pits and ice-cold baths, navigating technical obstacles and dodging electric wires may not sound like an ideal Saturday afternoon for many – but for members of CrossFit Bundaberg, it’ll be adrenalin-pumping fun. CrossFit Bundaberg is pledging I Can Get Active for Cancer by ...
  3 days ago

• Texans will finish brutal race — or die trying

  
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  Brandon Bonser lifts a ball of concrete Wednesday June 12, 2013 at Comal CrossFit while training for the Spartan Death Race in Vermont. The race is an adventure race with extreme physical challenges such as carrying large loads, climbing mountains, sitting in frigid water and felling trees. The participants set to ...
  3 days ago

• 06/17/2013 Stand Up Today

  
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  "If you fell down yesterday, stand up today" -H. G. Wells Chris Becker WARM-UP 5 Minutes Rope Work D.R.O.M. 10-15 Reps 1-2 Rounds OH Squats (Light/Medium) Pull-ups Push-ups Sit-ups KB Swings Superman Good Mornings Sampson Stretch SKILL REVIEW ...
  3 days ago

• Always Moving Forward - 10 Months of CrossFit

  
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  One of the foundations of CrossFit are named Work Outs of the Day (WOD). Some are purely benchmarks and some, Hero WODs , pay homage to those that have given their life in service to their country and community.   Cascade CrossFit does our benchmark WODs on Mondays. This week, the Hero WOD JT was in our ...
  4 days ago

• June 13th

  
  CrossFit Katy — Authority: 111
  Conditioning 4 rounds for time of:     400 meter run     30 one-arm dumbbell snatches     30 sit-ups     30 box jumps (24"/20")
  5 days ago

• Front Rack Thrusters

  
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  The programming over at Highbar CrossFit seems to be a lot more challenging for me even scaled to my own ability. I love it because it’s really pushing me to stretch my abilities but i hate it because it’s really pushing me! I am starting to get to know some of the regular athletes too which is making the one ...
  5 days ago

• 06/14/2013 Things To Overcome

  
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  "Difficulties are just things to overcome, after all." -Ernest Shackleton Amber Allen WARM-UP 5 Minutes Rope Work D.R.O.M. 10-15 Reps 1-2 Rounds OH Squats (Light/Medium) Pull-ups Push-ups KB Swings Superman Good Mornings Sampson Stretch SKILL REVIEW ...
  6 days ago

• CrossFit Gym Pasadena CrossFitBornWithIt 6-14-13

  
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  CrossFit Gym Pasadena CrossFitBornWithIt  Friday 06-14-2013   1) Overhead squat 3 X 5 2) 4 rounds: In 4 minutes complete 200 meter farmers carry 53/35 Max rep Front squats 95/65 *rest 60 seconds       -  CrossFit Gym Pasadena CrossFitBornWithIt 6-14-13 - The post CrossFit Gym Pasadena ...
  6 days ago

• June 13th Alchemy Crossfit Workout of the Day – WOD

  
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  WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit Lift: Back Squat – 5 Rep Max Workout of the Day: - 15 minute AMRAP - 15 Bent Over Rows 25 Deadlifts (135/95 lbs) Every 3 minutes: sprint to crosswalk and back Stimulus: Metabolic Conditioning and Back Cash Out: Stretch
  6 days ago

• 10 terrible things about CrossFit that will ruin your life

  
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  Post Grad Problems #StopCrossFit is your new hashtag. CrossFit is a cult. It’s time to put a halt to this cultural phenomenon.
  6 days ago

• June 12th

  
  CrossFit Katy — Authority: 111
  Skill Work Handstand Push-up ----------------------------- Conditioning As many reps as possible in 15 minutes of:     5 handstand push-ups     10 burpees     15 toes-to-bar     20 double-unders
  6 days ago

• Body Image Battles

  
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  Last night I was reading It’s Hard Out There For a Fit Chick  – about the struggle so many women (fit or not) go through with regards to weight and body image. A few weeks ago, I mentioned how when I look back at pictures from a few years ago, I distinctly remembering how fat I thought I looked and felt at that ...
  6 days ago

• Letting Go of Ministry Hurts

  
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  At some point in life, ministry and leadership you will be hurt. Someone will do something to you, say something to you, about you and it will hurt. While many leaders burn out because they don’t handle physical boundaries well and rest, many more burn out because they don’t let go of ministry hurts. Here are ...
  6 days ago

• 06/13/2013 Experience Is Worth

  
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  "One thorn of experience is worth a whole wilderness of warning." -James Russell Lowell Carlos Sandoval WARM-UP 5 Minutes Rope Work D.R.O.M. 10-15 Reps 1-2 Rounds OH Squats (Light/Medium) Pull-ups Push-ups Sit-ups KB Swings Superman Good Mornings Sampson ...
  1 week ago

• June 12th Alchemy Crossfit Workout of the Day – WOD

  
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  WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit Lino – playing around with Atlas Stones. Best part of sitting up in the office today was hearing Coach Phil continually say “Remember, I’m just the messenger, this is Coach Craig’s fault.” This was in reference to the tough Kettlecore ...
  1 week ago

• P90X Guy vs. CrossFit

  
  Losing Weight IntentionallyLosing Weight Intentionally — Authority: 129
  Tony Horton’s got abs of steel, but does Mr. P90X have beef with CrossFit? If he does, this piece probably won’t help. http://losingweightintentionally.com/p90x-guy-vs-crossfit/ Tags: weight, Exercise, Muscle, Crossfit, changin
  1 week ago

• “The Fittest” Collectors Edition

  
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  Athletes from all over the world will descend upon Carson, California in late July to settle the question – who is the fittest man and woman in the world? Will Rich Froning repeat as the CrossFit Games first ever 3x champion? Or will a new champion rise from the ranks of Dan Bailey, Lucas Parker, [...]
  1 week ago

• Powerlifting

  
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  Brendan – Finding his 5 rep max deadlift   Colleen – deadlifting Powerlifting is about strength. Our powerlifting classes are a great opportunity to assess your own strength and then work to improve it. At Alchemy, we offer a supportive atmosphere with instruction. Despite the challenges inherent within ...
  1 week ago

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