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3 hours agoDid abs program 2 Thursday and “Fran” Friday. I lowered my thruster weight for Fran by 10 pounds and still sucked ass. Could definitely feel
4 hours ago100 Day Six Pack Challenge – Day 79 Front Squat 3 x5 100#/100#/100# Back squat 1 x16 at 80# Metcon: “Lizzie” 15, 10 and 5 reps
4 hours agoHad a good run this afternoon, the calf is getting better every day, and then completed another WOD at Crossfit Zone after work.
6 hours agoGames update: the affiliate team worked hard, but glory was not to be ours today. On to the individual competition tomorrow.
7 hours ago“REST DAY” Crossfit Kids Saturday morning @ 9:00am at the RiverFront Community Center!
9 hours agoWell, things are definitely coming together for my own garage gym. For the past two weeks I have been working out exclusively here rather
11 hours agoOur affiliate put on some amazing performances. Here they after completing the last workout of the day with their favorite coaches.
17 hours agoA cím eléggé pejoratívnak tűnhet, de megpróbálok objektívan rálátni a dolgokra, és megérteni, ha esetleg valamit nem jól látok.
20 hours agoRest Day View image 2009 CrossFit Games Set-up "Twins" by Jeff Tincher, CrossFit Fairfax - video [ wmv ] [ mov ]
1 day agoHit up Crossfit Zone after work for the WOD and it was a serious shoulder hammering this evening… CrossFit Workout of the Day “Official”
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