crossfit

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Original Technorati articles tagged “crossfit”

• in Lifestyle
  "Once You Hammer in the Nail, All You're Doing is Damaging the Wall"
  There's really 2 ways people are currently over doing it
  by jlboissonneault / on Jun 10, 2011

Latest blogosphere posts tagged “crossfit”

 

• Weekly Crossfit

  
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  Here is this week’s Crossfit workouts: Monday Warm-up 800m Run 20 Pushups 400m Run 40 Sit-ups Strength: Back Squats EMOM- 3 back squats at 80% for 7 minutes Weight: 355# WOD 3, 6, 9 and so on LADDER WOD Get as “high” in the ladder as you can in 15 minutes: Toes to Bar, Dips, Pull Ups, Thrusters (100#) ...
  1 week ago

• Pasadena Gym CrossFitBornWithIt Workout 5-11-13

  
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    Saturday 05.11.13 5 Rounds, 1 minute at each station for max reps of: KB Swings 53/35 Box Jumps 24/20 Toes-2-Bar (sub knees-2-elbows/Tuck Crunch) Double Unders (sub singles) Sledge Hammer Slams (sub ball slams) *1 minute rest after each round*   Pasadena Gym CrossFitBornWithIt Workout The post Pasadena ...
  1 week ago

• Burnout Challenge – HiitLean #11

  
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  Show Support & HIIT ‘Like” Website – Facebook – Buy The Equipment – Chat … http://losingweightintentionally.com/burnout-challenge-hiitlean-11/ Tags: Health, Gym, Exercise, Beauty, hiit1975
  1 week ago

• Getting My Chi Flowing with Acupuncture

  
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  Hi, friends! Happy Friday! I don’t know where today went. I guess time flies when you’re having fun, which means I’m just sitting down to my computer now to recap yesterday’s adventures. Working late on a Friday! Lunch I couple of hours after eating breakfast, I headed out to run some errands at the Derby ...
  1 week ago

• PF Weekly Reading List # 19 And ‘Tough Titsday’ Class Win or Loss For Business!

  
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  When a business is looking to take risks like Cross-Fit in South, Brooklyn by naming one of their exercise classes “Tough Titsday” it was inevitable that they would at some point upset someone. Problem is, the name really wasn’t a risk in their eyes because the meaning behind it really is different from what ...
  1 week ago

• Stay Focused on The Problem, Not The Person

  
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  I had trouble sleeping last night — I was all tight and uncomfortable and my mind was full of thoughts. 3A is a rough time to start thinking about all the things that are on your mind, like the topic of saying things you don’t mean because you are hurt or angry. Or saying things you know you shouldn’t –true or ...
  1 week ago

• May 9th

  
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  Conditioning 10 rounds for time of:     10 abmat sit-ups     9 thrusters (75#/45#)     8 toes to bar
  1 week ago

• 05/10/2013 Think of Us

  
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  "What we really are matters more than what other people think of us." -Jawaharlal Nehru Brendan Tomlinson WARM-UP 5 Minutes Rope Work D.R.O.M. 10-15 Reps 1-2 Rounds OH Squats (Light/Medium) Pull-ups Push-ups KB Swings Superman Good Mornings Sampson Stretch ...
  1 week ago

• CrossFit Pasadena Gym CrossFit Born With It 5-10-13

  
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  CrossFit Pasadena Gym CrossFit Born With It  Friday 05.10.2013 Ring Rows 3 x 10 Wt’d Push Ups 3 x 10   3 Rounds Of The “Bear Complex”.. *7 cycles equals one round; 4 cycles for novice lifters* Power clean** Front Squat Push Press Back Squat Push Press **Out of rack for novice lifters; no ...
  1 week ago

• May 8th

  
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  Strength Close Grip Bench Press 3 - 3 - 3 - 3 ------------------------------- Conditioning 5 rounds for time of     12 kettlebell high pulls (55#/35#)     10 kettlebell swings     5 dips (ring/bar/box)
  1 week ago

• Break Time Wisdom

  
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  The message in this article comes to me at the perfect time: Time for a Break? By no means am I suggesting that there always comes a time when it’s time to quit a sport or a training pursuit.  I am simply suggesting that you take time to reflect with honesty and courage on how this pursuit is working out ...
  1 week ago

• Randomization: Forging Mediocre Fitness

  
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  Written by: Sarah Strange Randomization is all the rage these days, with people making millions off of concepts like muscle confusion, and other equally profitable outfits promising that all you need to be the fittest citizen of the universe is a functional exercise magic 8 ball. I’m not going to Read more...
  1 week ago

• Crossfit Kyoto

  
  deep kyoto — Authority: 118
  Mewby, Russell and Michael Last month Mewby and I completed an 8 lesson “Elements” training program over 4 weeks at Russell Trott’s Crossfit Kyoto . I have to say that Russell is an excellent trainer, who takes everyone’s personal abilities/needs fully into account during training and always with good ...
  1 week ago

• 05/09/2013 Power

  
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  "When the arms bend, the power ends." -Lincoln Brigham Sam Brumbaugh WARM-UP 5 Minutes Rope Work D.R.O.M. 10-15 Reps 1-2 Rounds OH Squats (Light/Medium) Pull-ups Push-ups KB Swings Superman Good Mornings Sampson Stretch SKILL REVIEW Snatch ...
  1 week ago

• CrossFit Pasadena Gym CrossFitBornWithIt Workout 5-9-13

  
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  CrossFit Pasadena Gym CrossFitBornWithIt Workout Thursday 05.09.2013 Rest or Make Up Day Come in a make up a WOD that you missed or work on a skill that you need help with             -  CrossFit Pasadena Gym CrossFitBornWithIt Workout -  The post CrossFit Pasadena Gym CrossFitBornWithIt ...
  1 week ago

• Tough Titties

  
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  For your amusement, a post at Jezebel. This really is what the world is coming too . Rachel recently emailed Osorio to tell him that she was enjoying CrossFit and considering purchasing a class card but took offense to the moniker "Titsday." "do you really have to call a female class "titsday" really???" she ...
  1 week ago

• Nine Reasons CrossFit Changes Lives

  
  wadehodges.com — Authority: 115
  Last week I taught three classes at the Pepperdine Lectures about what churches can learn from CrossFit. Most of the material was reverse engineered from Train for Something Greater (Now in paperback!) , which is primarily written for CrossFitters who want to apply principles of physical training to the pursuit of ...
  1 week ago

• May 7th

  
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  Conditioning 2,000 meter row 15 man-makers 1 mile run 15 man-makers
  1 week ago

• 05/08/2013 Determination

  
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  "Let us not be content to wait and see what will happen, but give us the determination to make the right things happen" -Peter Marshall Ali Wiley and Alicia Aubuchon WARM-UP 5 Minutes Rope Work D.R.O.M. 10-15 Reps 1-2 Rounds OH Squats (Light/Medium) Pull-ups ...
  1 week ago

• Burn Out and Resetting

  
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  Here it is 1:40 in the morning and I can’t sleep. I can’t stop thinking about something that happened yesterday and how it helped clarify some of the reasons why I have been feeling so out of sorts and burnt out lately. And it also has me doing some serious thinking about where my head is at with regards to my ...
  1 week ago

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