crossfit

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Original Technorati articles tagged “crossfit”

• in Lifestyle
  "Once You Hammer in the Nail, All You're Doing is Damaging the Wall"
  There's really 2 ways people are currently over doing it
  by jlboissonneault / on Jun 10, 2011

Latest blogosphere posts tagged “crossfit”

 

• How To Do A Pistol Squat

  
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  Heres a one leg squat or a "Pistol Squat" tutorial on some progressions you can practice to eventually do it on your own!  It is one of the best leg exercises I have found and will really help your core strength also!
  4 days ago

• Exotic Adult Star ADRIANNA LUNA Stuns in XXX Fit Girls Orgy Release with 3rd Degree Films

  
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  The XXX superstar is turning heads in her latest DVD release. FOR IMMEDIATE RELEASE: May 20th 2013 ( HOLLYWOOD, CA ) Gorgeous adult actress  Adrianna Luna ( http://twitter.com/adriannalunaxxx ) is bewitching on the box cover of   XXX Fit Girls Orgy , a DVD release from  3rd Degree Films ( ...
  5 days ago

• Did my first for real Crossfit WOD today. My arms and hands...

  
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  Did my first for real Crossfit WOD today. My arms and hands kinda feel like jello.  I made it a point to actually try and do “prescribed” weights, or at least more than my brain thought I could do for these workouts. I used the real 35lbs bar for the Split Jerks (hard!) instead the baby 15lbs. And for the ...
  5 days ago

• May 19th

  
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  5:30 P.M. ENDURANCE CLASS @ BECKENDORF JH  
  5 days ago

• May 18th

  
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  Conditioning "Murph" For time: 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mikes favorites and hed named it "Body ...
  5 days ago

• May 17th

  
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  Conditioning 5 rounds, not for time of:     500 meter row     20 kettlebell swings (55#/35#)     10 burpees
  5 days ago

• 20 May 2013 Annie

  
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  CrossFit Benchmark WOD Power WOD Back Squat 3-3-3-3-3 CrossFit Girls Benchmark Annie 50-40-30-20-10 Double-unders Sit-ups The post 20 May 2013 Annie appeared first on CrossFit Mt Olympus, Salt Lake City, Utah .
  5 days ago

• Embrace Change

  
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  Yesterday, I did my second 5K of the season for a great cause –the Joe Cassella Foundation 5K. I didn’t know Joe, but have come to know his wife Gina and she is a very special woman. The gang from CFI Endurance all gathered to run together and it was so fun. It was a great way to bring everyone together to help ...
  5 days ago

• 05/202013 The Ultimate Aim

  
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  "The ultimate aim of the ego is not to see something, but to be something" -Muhammad Iqbal WARM-UP 5 Minutes Rope Work D.R.O.M. 10-15 Reps 1-2 Rounds OH Squats (Light/Medium) Pull-ups Push-ups KB Swings Superman Good Mornings Sampson Stretch SKILL REVIEW ...
  5 days ago

• 2013 North East Regionals {CrossFit}

  
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  Hi, friends! How was your weekend? Mine was great! I spent Saturday and Sunday watching CrossFit athletes compete at Regionals for a chance to participate in the Games this summer. The top three finishers at Regionals—individual men, individual women, and teams—advanced to the Games. I wasn’t really in ...
  5 days ago

• CrossFit Pasadena Gym CrossFitBornWithit 5-1913

  
  CrossFit Born With It — Authority: 136
  CrossFit Pasadena Gym CrossFitBornWithit Monday 05.19.2013   Front Squat: 3-3-3-3 *Sub 5’s or technique for novice lifters*   3 Rounds (NOT FOR TIME) Max Rep Front Squat  185/135 Rx 155/105 135/95 95/65   45/45   200M Farmers Carry 30  Ball Slams @ 20lbs Rest ...
  5 days ago

• May 18th Alchemy Crossfit Workout of the Day – WOD

  
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  WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit Buy In: 3 Tire Flips Lift: Deadlift – 3 Rep Max Workout of the Day: - 5 Rounds - 400m Run 12 Overhead Lunge @ 45/35 lbs 24 Double Unders Stimulus: Metabolic Conditioning and Knees Cash Out: Stretch
  6 days ago

• The Reebok Spartan Race is Sparta! This is Sparta!

  
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  My former Director of Client Services, Dan Krueger, is a brick shithouse. He literally looks like a character from the movie 300. When I met him he was kind of a dump , a little bit of a schlub , like I am now. That’s him to the right: commando ! Now, he’s promoting the Reebok Spartan Race , one of those cool ...
  1 week ago

• 5/18/2013 Half Way There

  
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  "Believe you can and you are half way there." -Theodore Roosevelt Jamie Hagiya of Torrance FitLab W.O.D. CrossFit So Cal Regionals at Del Mar, California This weekend we are headed to the CrossFit SoCal Regionals competition in Del Mar, California.  A ...
  1 week ago

• Weekly Crossfit

  
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  Here is this week’s Crossfit workouts: Monday Warm-up 800m Run 20 Pushups 400m Run 40 Sit-ups Strength: Back Squats EMOM- 3 back squats at 80% for 7 minutes Weight: 355# WOD 3, 6, 9 and so on LADDER WOD Get as “high” in the ladder as you can in 15 minutes: Toes to Bar, Dips, Pull Ups, Thrusters (100#) ...
  1 week ago

• Pasadena Gym CrossFitBornWithIt Workout 5-11-13

  
  CrossFit Born With It — Authority: 136
    Saturday 05.11.13 5 Rounds, 1 minute at each station for max reps of: KB Swings 53/35 Box Jumps 24/20 Toes-2-Bar (sub knees-2-elbows/Tuck Crunch) Double Unders (sub singles) Sledge Hammer Slams (sub ball slams) *1 minute rest after each round*   Pasadena Gym CrossFitBornWithIt Workout The post Pasadena ...
  2 weeks ago

• Burnout Challenge – HiitLean #11

  
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  Show Support & HIIT ‘Like” Website – Facebook – Buy The Equipment – Chat … http://losingweightintentionally.com/burnout-challenge-hiitlean-11/ Tags: Health, Gym, Exercise, Beauty, hiit1975
  2 weeks ago

• Getting My Chi Flowing with Acupuncture

  
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  Hi, friends! Happy Friday! I don’t know where today went. I guess time flies when you’re having fun, which means I’m just sitting down to my computer now to recap yesterday’s adventures. Working late on a Friday! Lunch I couple of hours after eating breakfast, I headed out to run some errands at the Derby ...
  2 weeks ago

• PF Weekly Reading List # 19 And ‘Tough Titsday’ Class Win or Loss For Business!

  
  Canadian Budget Binder — Authority: 687
  When a business is looking to take risks like Cross-Fit in South, Brooklyn by naming one of their exercise classes “Tough Titsday” it was inevitable that they would at some point upset someone. Problem is, the name really wasn’t a risk in their eyes because the meaning behind it really is different from what ...
  2 weeks ago

• Stay Focused on The Problem, Not The Person

  
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  I had trouble sleeping last night — I was all tight and uncomfortable and my mind was full of thoughts. 3A is a rough time to start thinking about all the things that are on your mind, like the topic of saying things you don’t mean because you are hurt or angry. Or saying things you know you shouldn’t –true or ...
  2 weeks ago

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