crossfit workout

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Latest blogosphere posts tagged “crossfit workout”

 

• May 24th 2012 Workout of the Day – WOD

  
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  Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit Buy In: Balance drill Lift : Front squat – 1RM Workout of the Day: TABATA… MB Cleans Jumping lunges Shuttle run 25’ Stimulus: Strength endurance Cash Out: Stretch
  3 days ago

• Filet Mignon

  
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  CrossFit Portable Childcare Center In anticipation of our future CrossFit Kids program, we are please to announce the opening of our portable child center!  The child center is open anytime, so long as it isn’t being used for hammer strikes or flips for distance. Our childcare center is now open! ...
  4 days ago

• May 23rd 2012 Workout of the Day – WOD

  
  — Authority:
  Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit Buy In: Atlas Stone Instruction w/ Med Ball Lift: Atlas Stone – 1RM Workout of the Day: AMRAP in 9 3 Stones 9 Box Jumps 200m run Stimulus: Metabolic Conditioning Cash Out: Stretch
  4 days ago

• May 22nd 2012 Workout of the Day – WOD

  
  — Authority:
  Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit Buy In: Reaction cone drills Lift: Bench press – 1RM Workout of the Day: 4x 10 push press 135/95 20 pull ups Stimulus: Strength endurance Cash Out: Stretch
  5 days ago

• May 21st 2012 Workout of the Day – WOD

  
  — Authority:
  Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit Buy In: max push ups in 2 min OR max sledge swings in 2 min Lift: Back squat – 1RM Workout of the Day: AMRAP in 6 10 body rows 200m sprint then AMRAP in 6 15 supermans 250m row Stimulus : Metabolic Conditioning Cash Out: Stretch
  6 days ago

• Wallflowers

  
  — Authority:
  CrossFit WOD 5 Rounds of: 5 Handstand Push-ups 15 Wallballs CrossFit Home Workout 5 Inverted Push-ups (put your feet up on a chair or some other elevated surface) 15 Tuck Jumps (jump so your knees go chest high) CrossFit Mobility WOD Get those elbows and shoulders ready to go overhead
  1 week ago

• May 19th 2012 Workout of the Day – WOD

  
  — Authority:
  Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit Buy In: max push ups in 2 min Lift: Clean & Jerk – 3RM Workout of the Day: 3 min Russian twist (no weight) 1 min skipping 3 min mountain climbers 1 min skipping 3 min sit ups Score total reps for 3 min exercises Stimulus: Metabolic ...
  1 week ago

• May 18th 2012 Workout of the Day – WOD

  
  — Authority:
  Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit Buy In: max pistols in 2 min Lift: Press – 3RM Workout of the Day: 3x 1 min jumping squats 1 min high knees on the spot 1 min rest then max consecutive squats score total reps part A / total reps part B Stimulus: Strength Endurance Cash ...
  1 week ago

• Introducing the Sott’s Press!

  
  — Authority:
  CrossFit WOD 10 1 minute rounds with a 1 minute rest after each round of: In one consecutive motion do as many reps as possible of: 1 Kettlebell Snatch 1 Kettlebell Overhead Squat 1 Kettlebell Sott’s Press Finish the overhead squat to complete the rep. No-rep if you drop the kettlebell before locking out in the ...
  3 weeks ago

• May 2nd 2012 Workout of the Day – WOD

  
  — Authority:
  Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit Buy In: Balance drill Lift: OH Squat – 1RM Workout of the Day: 4x 1 min plank 1 min goblet squats 1 min weighted sit ups 1 min rest Stimulus: Strength endurance Cash Out: Stretch
  3 weeks ago

• Dr Feelgood

  
  — Authority:
  CrossFit WOD It’s been a rough couple of days.  Today we have Dr Feelgood on tap.  For those of you who need a recovery WOD, you will do it as slowly as possible.  If you missed Monday and Tuesday you get to do it as fast as possible. Dr Feelgood 3 rounds of: 15 Kettlebell Swings 15 Sit-ups 15 GHD Hip ...
  3 weeks ago

• May 1st 2012 Workout of the Day – WOD

  
  — Authority:
  Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit Buy In: 50 Wall ball Lift: Push press- 1RM Workout of the Day: “FRAN” 21-15-9 Thrusters 95/65 Pull ups Stimulus: Metabolic Conditioning Cash Out: Stretch
  3 weeks ago

• How Do You Match Up Against the World’s Fittest–Event 2

  
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  CrossFit WOD Ladies and gentlemen, today you get to see where you match up against the world’s fittest! http://games.crossfit.com/workouts/regionals-individual CrossFit Games Regional Event 2 2000 m Row 50 Pistols (Alternating Legs) 30 Hang Cleans 225/135 Post total time. CrossFit Home WOD As many rounds as ...
  3 weeks ago

• April 30th 2012 Workout of the Day – WOD

  
  — Authority:
  Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit Buy In: Fast feet reaction drill Lift: Deadlift – 1RM Workout of the Day: Band sprint 5-4-3-2-1 KB Highpulls 10-20-30-40-50 Stimulus: Strength endurance Cash Out: Stretch
  3 weeks ago

• Kettlebell Michael

  
  — Authority:
  CrossFit WOD Kettlebell Michael Today we’re doing the hero workout “ Michael ” but substituting kettlebell swings for back extensions.  If you want to do the traditional benchmark, feel free. 3 Rounds of: 800m Run 50 Sit-ups 50 Kettlebell Swings (35/53#) CrossFit Home WOD 5 Rounds of: 10 Push -ups 20 ...
  4 weeks ago

• April 28th 2012 Workout of the Day – WOD

  
  — Authority:
  Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit Buy In: Agility ladder Lift: Deadlift – 1RM Workout of the Day: AFRAP in 15 10 alternating DB/KB press / arm 15 OH squats Max handstand hold Stimulus: Strength endurance Cash Out: Stretch
  4 weeks ago

• April 27th 2012 Workout of the Day – WOD

  
  — Authority:
  Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit Buy In: 10 Wipers / T2B Lift: Deadlift – 1RM Workout of the Day: HELEN 3x 400m sprint 21 KB swings (American) 24/16kg 12 pull ups Stimulus: Metabolic conditioning Cash Out: Stretch
  4 weeks ago

• April 26th 2012 Workout of the Day – WOD

  
  — Authority:
  Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit Buy In: 2 rope climbs Lift: Squat – 3×5 Workout of the Day: AFRAP in 4 Max plank 10 sit ups AFRAP in 4 Max Frog stand 10 push ups Stimulus: Strength endurance Cash Out: Stretch
  4 weeks ago

• April 25th 2012 Workout of the Day – WOD

  
  — Authority:
  Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit Buy In: Prowler push Lift: Squat – 3×5 Workout of the Day: AMRAP in 12 50’ lunges 20 burpees 50’ lunges 20 ring dips Stimulus: Metabolic conditioning Cash Out: Stretch
  4 weeks ago

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