crossfit workout

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Latest blogosphere posts tagged “crossfit workout”

 

• January 21st 2012 Workout of the Day – WOD

  
  Alchemy CrossFit — Authority: 110
  Hamilton’s Alchemy CrossFit Workout of the Day Buy In: Reaction drill – hot hands Lift: Deadlift  - 5RM Workout of the Day: 10-1 Ring dips SDLHP 95/65Stimulus: Strength endurance Cash Out: Band stretches
  2 weeks ago

• January 18th 2012 Workout of the Day – WOD

  
  Alchemy CrossFit — Authority: 110
  Hamilton’s Alchemy CrossFit Workout of the Day Buy In: Max squats in 2min Lift: Front squat  - 5RM Workout of the Day: AMRAP in 10 min 5/3 Wall walks 10 HK2E 15 Box JumpsStimulus: Metabolic conditioning Cash Out: Sun salutation
  3 weeks ago

• January 17th 2012 Workout of the Day – WOD

  
  Alchemy CrossFit — Authority: 110
  Hamilton’s Alchemy CrossFit Workout of the Day Buy In: Quickness drill Lift: Olympic lift of your choice – 5RM Workout of the Day: “GRACE” 30 Clean & Jerk for Time 135/95# OR “ISABEL” 30 Snatch for Time 135/95# Stimulus: Strength Endurance Cash Out: Stretch Matrix
  3 weeks ago

• January 17th

  
  CrossFit Katy — Authority: 107
  Squatapotamus - Strength/Skill: 1 Rep Max Squat Clean Conditioning: 21-15-9 Squat Cleans (115/85) Butterfly Sit Ups/GHD Sit Ups
  3 weeks ago

• January 16th 2012 Workout of the Day – WOD

  
  Alchemy CrossFit — Authority: 110
  Hamilton’s Alchemy CrossFit Workout of the Day Buy In: Max KB swings in 3 min Lift: Deadlift – 5RM Workout of the Day: AMRAP in 10 min 10 Dumbbell Cleans 35/25# 25 Double unders Stimulus: Metabolic conditioning Cash Out: Max ring dips
  3 weeks ago

• January 14th 2012 Workout of the Day – WOD

  
  Alchemy CrossFit — Authority: 110
  Hamilton’s Alchemy CrossFit Workout of the Day Buy In: Max KB swings in 3 min Lift: Push press – 1RM Workout of the Day: 3x 10 Snatch @ 65% 1RM 5 pull ups Stimulus: Metabolic conditioning Cash Out: Band stretches
  3 weeks ago

• January 13th 2012 Workout of the Day – WOD

  
  Alchemy CrossFit — Authority: 110
  Hamilton’s Alchemy CrossFit Workout of the Day Buy In: 3x Resisted Sprints Lift: Back Squat – 1RM Workout of the Day: Friday the 13th Crap Shoot – AMRAP in 13 min Roll the dice – your roll gives you your exercise and # of reps 2= 5 Muscle ups (15 pull ups & 15 dips) 3= 10 KB swings 4= 10 ...
  3 weeks ago

• January 12th 2012 Workout of the Day – WOD

  
  Alchemy CrossFit — Authority: 110
  Hamilton’s Alchemy CrossFit Workout of the Day Buy In: 500m Row Lift: Snatch – 1RM Workout of the Day: 3x 3 Muscle ups 30 sit ups 60 Double unders Stimulus: Metabolic conditioning Cash Out: Max plank
  4 weeks ago

• January 11th 2012 Workout of the Day – WOD

  
  Alchemy CrossFit — Authority: 110
  Hamilton’s Alchemy CrossFit Workout of the Day Buy In: Max KB swings in 3 min Lift: Front squat – 1RM Workout of the Day: 3x 15 Front squat 135/95# 10 Clapping push ups Stimulus: Strength endurance Cash Out: Stretch Matrix
  4 weeks ago

• January 10th 2012 Workout of the Day – WOD

  
  Alchemy CrossFit — Authority: 110
  Hamilton’s Alchemy CrossFit Workout of the Day Buy In: MB Reaction drill Lift: Deadlift – 1RM Workout of the Day: 3x 30 Double unders 15 Squat snatch 75/55# Stimulus: Metabolic conditioning Cash Out: Hip Band Stretch
  4 weeks ago

• January 9th 2012 Workout of the Day – WOD

  
  Alchemy CrossFit — Authority: 110
  Hamilton’s Alchemy CrossFit Workout of the Day Buy In: 100 Double unders Lift: Bench press – 1RM Workout of the Day: AMRAP in 10 min 15 Wall ball 20/14 1 Rope climb Stimulus: Strength endurance Cash Out: Max KB Swings in 3 min Stretch Matrix
  4 weeks ago

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