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2 hours ago12 minute meditation: I see the beauty of the garden of life First thing in the morning, a simple thing to blossom the mind Start with
1 day ago12 minute meditation: My positive buttons I push today First thing in the morning Sitting, lotus, walking in the garden, Tai Chi Focus
2 days ago12 minute meditation: I am the ebb, the flow and the beauty of the Universe To focus on the breath and a positive affirmation of the day
3 days agoIt’s important to establish a daily practice and then stick to it. This doesn’t mean dedicating 12 hours a day to meditation, it just means
6 days agoI often meet people who say things like, "I’ve been working on mindfulness for over twenty years." My response is always this: "Oh, you poor thing!
6 days agoJump to CommentsWhen Things Go Wrong by Author UnknownWhen things go wrong, as they sometimes will, When the road you’re trudging seems all
8 days agoControlled Breathing Over breathing is the enemy of anxiety sufferers. High levels of anxiety cause breathing to get faster.
13 days agoJump to CommentsBecoming Fathers and Mothers What are we going to do when we get home? When the two sons of the parable of the prodigal son
14 days ago12 minute meditation: Life’s price is affordable and abundant to me First thing in the morning I meditate and create the day Focus on
14 days agoJump to CommentsPride alienates us from heaven; humility leads to heaven~ St. Bridget of Sweden, 14th century Leave a CommentFiled under
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