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1 day agoYour training is going well. You are making gains. Lifts are going up and times are coming down. And you’re injury-free. Can it get any better?
15 days agoThe Overhead Squat OHSQ Overhead squat is a great exercise for building the core and training your body as one piece. I constantly use the
28 days agoI don’t review books. I’ll just say read it, don’t read it, buy it, don’t buy it and if it is so-so, check it out at the library.
50 days agoDan John is strong. He can make you strong, too. But you have to work hard, for 40 days. Sounds like something out of the Old Testament.
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84 days agoJohn Wesley Harding, with dummy This is the kind of thing Le Poisson Rouge is soooo good at. The (sometimes terminally) hip downtown
86 days agoWes and Eugene’s Cabinet of Wonders Tonight ( April 15 ) is the final night of Wes and Eugene’s Cabinet of Wonders at Le Poisson Rouge
93 days agoWhat a week! While there were some good training sessions this week, this blog was down for a couple of days due to server issues.
105 days agoIf you have paid attention to an earlier blog, you should know that Dan Seals has been battling lymphoma. Sadly, Dan lost this battle yesterday.
106 days ago.
127 days agoI'm not sure I can think of any post more appropriate for Mini Nerd than this one; we truly are in the final stretch of what this blog could
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