deadlift
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Latest blogosphere posts tagged “deadlift”
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How to Train as a Multi-Sport Athlete
STACK Sports Performance, Training, Lifestyle and Gear —
Authority: 123
Multi-sport athletes are on the go year round, making it difficult to specialize their training for each sport. If you play football, basketball and baseball (or any other three sports), you won’t have time to get into a sport-specific program. However, this doesn’t have to be a problem. The foundations of ...1 week ago -
"Defeat is not..."
CrossFit Zen —
Authority: 108
"Defeat is not the worst of failures. not to have tried is the true failure." --George Edward Woodberry 20min AMRAP 5 Press (65/45) 10 Deadlift (135/115) 15 Squats We dont expect anyone to just come into CrossFit Zen and be good at every and anything. We expect you to come in to ...1 week ago -
Solo Workouts, Cold Weather & Mental Training
zacheven-esh.com —
Authority: 99
Posted by Zach Even-Esh on Tue. Jan. 17th, 2012 Yo, Homies! Psyched to crank this blog post, as ALWAYS! Energy is sky high lately, I’ve been fasting often and experimenting with my nutrition and it’s feeling GREAT. On a mission to get to 205, lean and mean…. agile, mobile and hostile! I ...1 week ago -
1.17.2012
CrossFit CDA —
Authority: 112
Warmup: Glute Activation Skill: Density Training EMOTM for 10 minutes DL x 2, ascending Add up your total poundage WOD: Every 4 minutes, hit a fast 30/20 cals on the Airdyne followed immediately with a 1/2 BW sled → Read more →1 week ago -
Master the Deadlift, Part 1: The Conventional Deadlift
STACK Sports Performance, Training, Lifestyle and Gear —
Authority: 123
The Deadlift should be a staple exercise of nearly all athletes’ training programs. This lift is tough and intense, but it can produce some incredible results. It’s one of the few exercises that can improve your overall power, strength, explosiveness and speed—no matter the sport you play. However, while the ...1 week ago -
Man Up Monday – How Strong Are You?
Personal Trainer —
Authority: 94
Good Morning and welcome to our first man Up Monday Session for 2012. I hope you had a refreshing break and are raring to get stuck into some training. For todays workout we are going to see just how strong you are with a 1RM (1 Rep Max) strength test. So for this one make sure you have a partner to spot you. We ...1 week ago -
Self-discipline
CrossFit Zen —
Authority: 108
"With self-discipline most anything is possible." --Theodore Roosevelt Five rounds for time: 135# Deadlift, 9 Reps 135# Hang Power Snatch, 6 Reps 135# Overhead Squat, 3 Reps Self-discipline is a difficult thing to have and maintain. Making excuses why we cant do something and ...4 weeks ago



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