deadlift

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Latest blogosphere posts tagged “deadlift”

 

• "I fear not..."

  
  CrossFit Zen — Authority: 109
  "I fear not the man that who has practices 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times."  --Bruce Lee Five rounds for time: 7 Renegade Man Makers (35/20lbs) 21 Sumo Deadlift High Pull (95/65lbs) I am sure we have all heard the saying "Practice makes ...
  3 days ago

• How to Train as a Multi-Sport Athlete

  
  STACK Sports Performance, Training, Lifestyle and Gear — Authority: 123
  Multi-sport athletes are on the go year round, making it difficult to specialize their training for each sport. If you play football, basketball and baseball (or any other three sports), you won’t have time to get into a sport-specific program. However, this doesn’t have to be a problem. The foundations of ...
  2 weeks ago

• "Defeat is not..."

  
  CrossFit Zen — Authority: 109
  "Defeat is not the worst of failures.  not to have tried is the true failure."  --George Edward Woodberry 20min AMRAP 5 Press (65/45) 10 Deadlift (135/115) 15 Squats We dont expect anyone to just come into CrossFit Zen and be good at every and anything. We expect you to come in to ...
  2 weeks ago

• Solo Workouts, Cold Weather & Mental Training

  
  zacheven-esh.com — Authority: 100
  Posted by Zach Even-Esh on Tue. Jan. 17th, 2012 Yo, Homies! Psyched to crank this blog post, as ALWAYS! Energy is sky high lately, I’ve been fasting often and experimenting with my nutrition and it’s feeling GREAT. On a mission to get to 205, lean and mean…. agile, mobile and hostile! I ...
  2 weeks ago

• 1.17.2012

  
  CrossFit CDA — Authority: 112
  Warmup: Glute Activation   Skill: Density Training EMOTM for 10 minutes DL x 2, ascending Add up your total poundage   WOD: Every 4 minutes, hit a fast 30/20 cals on the Airdyne followed immediately with a 1/2 BW sled → Read more →
  2 weeks ago

• Master the Deadlift, Part 1: The Conventional Deadlift

  
  STACK Sports Performance, Training, Lifestyle and Gear — Authority: 123
  The Deadlift should be a staple exercise of nearly all athletes’ training programs. This lift is tough and intense, but it can produce some incredible results. It’s one of the few exercises that can improve your overall power, strength, explosiveness and speed—no matter the sport you play. However, while the ...
  2 weeks ago

• Man Up Monday – How Strong Are You?

  
  Personal Trainer — Authority: 94
  Good Morning and welcome to our first man Up Monday Session for 2012. I hope you had a refreshing break and are raring to get stuck into some training. For todays workout we are going to see just how strong you are with a 1RM (1 Rep Max) strength test. So for this one make sure you have a partner to spot you. We ...
  2 weeks ago

• Deadlift and More Squats

  
  Heavy As A Really Heavy Thing — Authority: 106
  11 January 2012 Deadlift - all done double OH: 135 lbs. x 10 225 lbs. x 5 245 lbs. x 1 285 lbs. x 1 315 lbs. x 1 (was supposed to do 310 according to the program but that wouldve taken too much messing around with plates) 265 lbs. x 5 Sumo DL 225 lbs. x 5 Deficit DL 155 lbs. x 10 Squat: worked up to 315 - 365 - ...
  3 weeks ago

• Exercise on double chin

  
  Fashion, Fitness, Beauty and Sports News — Authority: 137
  by Sebastian Fritzon Article by vijay jain Until now I discussed you all about the reasons of double chin. What is the reason for double chin and how can you get rid of this problem? The first step I discussed in this problem is of exercise. Now I want to throw some light on this part so that you can remove your ...
  3 weeks ago

• "In seeking wisdom..."

  
  CrossFit Zen — Authority: 109
  "In seeking wisdom, thou art wise, in imagining that thou hast attained it - thou art a fool."  --Lord Chesterfield Ten rounds for time: 135# Deadlift, 15 reps 15 Push-ups Lets keep today simple.  It is a slow and steady workout.  I expect most of the time people will spend is on the ...
  3 weeks ago

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