deadlift

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Latest blogosphere posts tagged “deadlift”
 

  • How to Train as a Multi-Sport Athlete


    STACK Sports Performance, Training, Lifestyle and GearAuthority Authority: 123
    Multi-sport athletes are on the go year round, making it difficult to specialize their training for each sport. If you play football, basketball and baseball (or any other three sports), you won’t have time to get into a sport-specific program. However, this doesn’t have to be a problem. The foundations of ...
    1 week ago
  • "Defeat is not..."


    CrossFit ZenAuthority Authority: 108
    "Defeat is not the worst of failures.  not to have tried is the true failure."  --George Edward Woodberry 20min AMRAP 5 Press (65/45) 10 Deadlift (135/115) 15 Squats We dont expect anyone to just come into CrossFit Zen and be good at every and anything. We expect you to come in to ...
    1 week ago
  • Solo Workouts, Cold Weather & Mental Training


    zacheven-esh.comAuthority Authority: 99
    Posted by Zach Even-Esh on Tue. Jan. 17th, 2012 Yo, Homies! Psyched to crank this blog post, as ALWAYS! Energy is sky high lately, I’ve been fasting often and experimenting with my nutrition and it’s feeling GREAT. On a mission to get to 205, lean and mean…. agile, mobile and hostile! I ...
    1 week ago
  • 1.17.2012


    CrossFit CDAAuthority Authority: 112
    Warmup: Glute Activation   Skill: Density Training EMOTM for 10 minutes DL x 2, ascending Add up your total poundage   WOD: Every 4 minutes, hit a fast 30/20 cals on the Airdyne followed immediately with a 1/2 BW sled → Read more →
    1 week ago
  • Master the Deadlift, Part 1: The Conventional Deadlift


    STACK Sports Performance, Training, Lifestyle and GearAuthority Authority: 123
    The Deadlift should be a staple exercise of nearly all athletes’ training programs. This lift is tough and intense, but it can produce some incredible results. It’s one of the few exercises that can improve your overall power, strength, explosiveness and speed—no matter the sport you play. However, while the ...
    1 week ago
  • Man Up Monday – How Strong Are You?


    Personal TrainerAuthority Authority: 94
    Good Morning and welcome to our first man Up Monday Session for 2012. I hope you had a refreshing break and are raring to get stuck into some training. For todays workout we are going to see just how strong you are with a 1RM (1 Rep Max) strength test. So for this one make sure you have a partner to spot you. We ...
    1 week ago
  • Self-discipline


    CrossFit ZenAuthority Authority: 108
    "With self-discipline most anything is possible."  --Theodore Roosevelt Five rounds for time: 135# Deadlift, 9 Reps 135# Hang Power Snatch, 6 Reps 135# Overhead Squat, 3 Reps Self-discipline is a difficult thing to have and maintain.  Making excuses why we cant do something and ...
    4 weeks ago

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