defranco

Welcome to the 'defranco' tag page at Technorati. This page features content from the farthest reaches of the Blogosphere that authors have "tagged" with 'defranco'.

Latest blogosphere posts tagged “defranco”

• Top 22 Ways to Be Built Like a Bad Ass!

  
  zacheven-esh.com — Authority: 121
  Guest Post by Joe DeFranco 1. Squat Heavy 2. Jump Rope 3. Do Chin Ups 4. Bench Heavy 5. Run 6. Sprint 7. Jump 8. Do Push Ups 9. Drink Lots of Water 10. Perform Barbell or Dumbbell Complexes Once a Week 11. Eat Lean Protein with Each Meal 12. Deadlift 13. Get 8 Hours of ...
  1 week ago

• CHART ATTACK!: 11/3/73

  
  Popdose — Authority: 614
  Folks, I’ll be the first to tell you that our last CHART ATTACK! was just a little depressing. Marky Mark? Ugh! Color Me Badd? Ugggggh! Bryan Adams? Uggggggghhhh!  Good news, though: I’m pleased to report that this week’s Top 10 is much, much better — sure, there are some mild clunkers, but the majority ...
  1 week ago

• Upper Body Workout and THE 5 Year Plan!?!?

  
  zacheven-esh.com — Authority: 121
  In the above video you see me doing the 2 things I do best: 1) Lifting Hard (I can’t say heavy because that incline bench SUCKED!) 2 ) Talkin’ Life I’ve been going through a lot lately, as I’ve mentioned in the video. But I’m forging forward, onward and upward, because I KNOW this is what my ...
  2 weeks ago

• Surgery At Home With MrSaturdayNight7 How To Remove A Mole When You Don’t Have Insurance

  
  chocobaby.luv.ph — Authority: 159
  PLEASE SUBSCRIBE & COMMENT!!! This is a video of me removing a mole that has been growing on my lower back since I was 14. I’m 24 now. The vision of cutting this mole off came to me in the shower. And the rest is history. MOLE!!! MOLE!!! MOLE!!!! The pain was pretty Stellar. BUT I SAVED 00!!! Smoke On That ...
  3 weeks ago

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