destress

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Latest blogosphere posts tagged “destress”

 

• He Said/She Said – A Daily Account of the Mountain Trek Program

  
  — Authority:
  Recently we asked two visitors to the Mountain Trek to document their daily revelations, pains, challenges and successes. Each was given the same list of questions over the six days and theyre responses are an excellent snapshot of how people change throughout the program. The post He Said/She Said – A Daily ...
  6 days ago

• Does Your Pet Need to De-Stress?

  
  DogGeek.com - Everything dog. Dog news, dog friendly hotels, training information, adoption, dog parks, dog sitters and more — Authority: 125
  As summer approaches, your calendar is probably filling up with backyard barbecues, vacations and house guests. Pet Behaviorist Steve Dale gives his tips on how to keep your pets calm in the chaos.    
  1 week ago

• 5 Quick Ways to Achieve Mindfulness

  
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  As a teacher of meditation and mindfulness, I am seeing more and more that any moments of awareness we can give ourselves during the day can be powerful and redirect us to a less stressed and more connected place. This can happen whether you commit to a sit down session of mindful breathing OR simply take a minute to ...
  1 week ago

• 7 Reasons Why Sex is Important in a Relationship

  
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  Photo Courtesy: 4774344sean ©crestock.com While it is true that sex is not the only thing that makes or breaks a great relationship, it is also a fact that sex does play a big role in maintaining a healthy relation with your significant other. Here are a few reasons why sex is essential in a relationship. 1. ...
  1 week ago

• Vacations Are For More Than Fun

  
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  Summertime is here. This means traveling, adventures, and loads of fun to be had by many. While vacationing, be sure to focus on more than just having fun though. Relaxation is important, but that doesn’t mean doing nothing. People find relaxation in many ways. It can be attained in hiking the mountains, going on a ...
  2 weeks ago

• From Gaza with Love: A Yoga Film for Humanitarians. {Video} ~ Donna Williams

  
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  3 weeks ago

• Take a Break & De-Stress

  
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  The summer is here.  School is out and your internship or full-time job is getting started.  Or, if you’re like me, the summer means time for some serious strategic thinking and reflection.  A while back, I wrote about how we all should take a vacation.  I stand by that post, but realize that we can […]
  3 weeks ago

• Library as Community Recharging Station

  
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  My library is thinking about recharging stations for mobile devices. So I’m looking into outlets with USB slots, special stands, etc. How come? Because customers want to recharge. If you walk around our library, you’ll notice we have a lot of lamps by comfy chairs. Guess what? Those lamps, for the most part, will ...
  3 weeks ago

• A Dog Day afternoon at the Jen Library

  
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  Students enjoying one of the therapy dogs at Jen Library. Photo by Ysabel Cacho An uncommon sight occurred at the Jen Library on Wednesday as students, who are usually over-caffeinated and over-stressed, were seen happily lounging around the lobby, chatting and relaxing. The students’ surprisingly cheerful ...
  3 weeks ago

• A Dog Day afternoon at the Jen Library

  
  — Authority:
  Students enjoying one of the therapy dogs at Jen Library. Photo by Ysabel Cacho An uncommon sight occurred at the Jen Library on Wednesday as students, who are usually over-caffeinated and over-stressed, were seen happily lounging around the lobby, chatting and relaxing. The students’ surprisingly cheerful ...
  3 weeks ago

• Wellness Wire: Most Stressed US Cities and States

  
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  Did you feel stressed yesterday? If you did you could take a day off of work or head to the spa to de-stress , but what we really recommend is moving to Hawaii . And, whatever you do, steer clear of West Virginia. For the fifth year in a row, the Aloha State was ranked as the most relaxed US location according to ...
  3 weeks ago

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