eating well

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Latest blogosphere posts tagged “eating well”

 

• Coffee: The Feel Good Health Food

  
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  Some things that make you feel good are actually good for you, and coffee, according to Gretchen Reynolds, is one of the most potent. Writing in the New York Times , Reynolds reports that a large-scale epidemiological study conducted last year showed that after 13 years, men who reported drinking two or three ...
  6 days ago

• Advice For Eating

  
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  Eat Two Servings Of Vegetables With Every Lunch And Dinner. Many People Focus On Making Meat The Focus Of Their Meal, Rather Than Vegetables. Knowing That You Must Eat Two Full Vegetable Servings With Each Lunch And Dinner Will Help You Cut Down On The Amount Of Meat You Eat. The post Advice For Eating appeared ...
  6 days ago

• Vermont Summer Spirit: Gin or Vodka?

  
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  Vermont summer sometimes cries out for a refreshing tonic…maybe with a little gin or vodka. These summer pleasures are even more pleasurable now that distilleries are cropping up like weeds all over the state. Here in Addison County we have GoAmericaGo Beverages (makers of award-winning WhistlePig Whiskey). Raj ...
  1 week ago

• 7 Tips to Overcome Fatigue

  
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  Fatigue (tiredness) is a state of physical or mental weakness. Fatigue diminishes our productivity and alters our well-being overall. In the following, I’ll present 10 simple tips to beat tiredness: Sleep well . Sleep may seem like a waste of time. You could instead be doing productive chores. However, it’s ...
  2 weeks ago

• Perfect For Summer Grilling Season: Grilled Chicken Thighs with Cucumber Mint Salad Recipe

  
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  Grilled Chicken Thighs with Cucumber Mint Salad There are weeks I love complex meals. I will spend hours in the kitchen making the perfect recipe. Then there are days like today where I want simple comfort food. Hence why I currently have pinto beans in the crock pot and I will be making cornbread later in the ...
  3 weeks ago

• Finding Healthful Food In The Nutrient Wasteland Of Supermarkets

  
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  Now that, as Jo Robin son reports in the New York Times , most of the natural nutrition has been bred out of our foods, what can we do about it?  Robinson, the author of the forthcoming book “ Eating on the Wild Side: The Missing Link to Optimum Health ,” makes her point with examples like these: “wild ...
  3 weeks ago

• A Look Back over the First Year of this Blog

  
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  Good Golley Miss Molley! I couldn’t help but notice the nice looking images in this blogs media library. I started this food blog about a year ago and have had a blast doing it. It also happens to be the most successful (as far as traffic, likes, etc…) that I have ever undertook. Here’s a look back at the ...
  3 weeks ago

• 50+ ways to nurture yourself

  
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  Turning the focus inward may feel unnatural to nurses, but it’s time to put a little energy into you!  For the Spring 2013 issue of Scrubs , we found more than 50 easy ways to show yourself a little TLC. 20 GUILT-FREE PLEASURES (for $20 or less!) Throwing a little attention your way doesn’t have to ...
  3 weeks ago

• Summer Salad: Eating well with Tyson #GrilledAndReady #Cbias

  
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  Summer time is here and I’m looking for easy and fresh recipes to prepare for my family. On behalf of Collective Bias and thanks to Tyson Foods, I’ve come up with an easy Summer Salad using their Grilled and Ready Chicken Breast Strips. Earlier this week, after I got Sebby and Quincy off to school, [...]
  3 weeks ago

• How well do you treat yourself?

  
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  From the Spring 2013 issue of  Scrubs Answer these questions to find out if you show yourself the same compassion you show your patients and everyone else in your life. I feel your pain… A little too much? Empathy is a natural human response. But constant exposure to other people’s suffering without the ...
  3 weeks ago

• Cutting Calories May Keep Brain Sharp

  
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  Researchers have long believed that calorie restriction is good for your body, and now, it appears, it may be good for your brain. Researchers at MIT’s Picower Institute For Learning and Memory figured that out when they decreased by 30 percent the normal diets of mice (yes, mice, not humans) that were genetically ...
  3 weeks ago

• Recipe for Fresh Oregano and Chive Crusted Chicken with Fresh Strawberry Relish

  
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  Fresh Oregano and Chive Crusted Chicken with Fresh Strawberry Relish I love strawberries. Berries in general are high on my list of favorite foods, but strawberries are at the top. Since they are now available frozen year round I am able to enjoy my strawberry smoothies even in the dead of winter. However, there ...
  4 weeks ago

• Recipe: Buffalo Chicken Flatbread Pizza #GrilledAndReady

  
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  Note: I am a member of the Collective Bias® Social Fabric® Community. This shop has been compensated as part of a social shopper insights study for Collective Bias and their client. I love to cook, but I still take shortcuts when I do. If something says to cook for 4-6 minutes, I always pick 4 {&check to ...
  4 weeks ago

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