exercise

Exercise is physical activity undertaken for the purpose of achieving and/or maintaining physical fitness. Exercise is something everyone knows they should do but not many want to do it — like flossing one's teeth. There are so many different types of exercise it can be overwhelming to someone just trying to get into better shape.

Gym memberships offer a different direction for an individual versus at-home exercise DVDs. Home exercise programs offer more privacy but obviously lack the equipment and other alternatives that exercising in a gym can provide. There are an amazing amount of exercise programs offered now including video gaming systems that allow for family fitness. The crucial thing to find when looking into exercise is find one you do enjoy, then do it.

Interested readers can find a great deal of information on exercise blogs, from training tips to equipment reviews. Some bloggers like to keep online diaries of their exercise and weight loss progress.

by Maureen Jeanson Are you a writer, passionate about this or any other topic? Join Blogcritics!

Original Technorati articles tagged “exercise”

• in Green
  Green Lifestyles Includes Exercising at Home
  The green lifestyle of saving money has a new companion, exercising at home.
  by breetreport / on Oct 22, 2009

Latest blogosphere posts tagged “exercise”

• Using Exercise Stability Balls at Work

  
  Disabled World — Authority: 147
  Using a stability ball as an office chair strengthens core muscles, similar to the use of a backless chair or stool; the freedom of movement from a stability ball also may decrease confined or constrained body postures that frequently occur at workstations.
  3 hours ago

• TRY THIS WORKOUT AND JUMP HIGHER LIKE MICHAEL JORDAN

  
  How To Jump Higher — Authority: 122
  Michael Jordan is perhaps the greatest player to ever play the game of basketball. So what made him so great? Well, his 48″ vertical jump didn’t hurt. In fact, Michael Jordan’s vertical leap gave him a significant advantage over his competition. He could easily pull down rebounds, raise up to block shots, and ...
  4 hours ago

• Bigg Boss 3,Episode 35: Romance in the air for Pravesh & Claudia

  
  Thaindian News — Authority: 727
  Mumbai, Nov 8 (THAINDIAN NEWS) The episode starts with Rohit lamenting why he nominated Sheryl, and then he bitches about Tanaaz to Poonam.Shamita gets a letter and sweets from her family with details about her sister Shilpa’s wedding. She is touched and starts crying on reading the letter from her family.Meanwhile ...
  4 hours ago

• Exiliss

  
  Fat Loss Tips — Authority: 152
  There have been hundreds and thousands of studies and research work on the various food choices that we have often shed light on the importance of staying away from foods that are laden with sugar and other elements that are too sweet.  Understandable, these foods can trigger diabetes when the blood glucose in our ...
  5 hours ago

• Evomine – X

  
  Fat Loss Tips — Authority: 152
  Before, people used to live healthy – they eat right and they resort to the healthy practices in eating habits. But at this point, this healthy way of life is no longer being practiced. As we speak, more and more Americans are lengthening the list of those individuals who are diagnosed with obesity. For the ...
  5 hours ago

• 144 Square Feet ( 36 tiles + borders) ‘We Sell Mats’ Light Gray 2′ x 2′ x 3/8″ Anti-Fatigue Interlocking EVA Foam Exercise Gym Flooring

  
  Gymnastic Classes — Authority: 134
  144 Square Feet ( 36 tiles + borders) ‘We Sell Mats’ Light Gray 2′ x 2′ x 3/8″ Anti-Fatigue Interlocking EVA Foam Exercise Gym Flooring Comes with thirty-six new light gray tiles. Each measuring 2′ x 2′ for a total of 144 square feet. Each tile measures 3/8″ thick. Borders are included. Perfect for ...
  5 hours ago

• BIG Man Spandex Exercise Compression Shorts

  
  CyclingMarket.Com — Authority: 141
  BIG Man Spandex Exercise Compression Shorts A Classic compression exercise bike short from AeroTech Designs. The ideal short for exercising, it hugs the muscles for support and reduction of muscle fatigue. Why Compression? Spandex shorts increase blood circulation which oxidizes the muscles during exercise. More ...
  5 hours ago

• Elavil (Amitryptiline) vs. Physical Therapy - What Works Better for Fibromyalgia?

  
  The Fibromyalgia Research Blog — Authority:
  In a recently published study entitled Effect of amitriptyline vs. physiotherapy in management of fibromyalgia syndrome: What predicts a clinical benefit? , researchers in Maharashtra, India, compared the efficacy of treating fibromyalgia with amitriptyline (Elavil) versus physiotherapy. The research subjects were ...
  6 hours ago

• Exercise #86 – Energizing the Gateway Between Mind and Body 4

  
  Chair Tai Chi — Authority: 106
    Welcome to Healing T’ai Chi …the award-winning blog of seated exercises to balance mind, body and spirit for people of all ages and levels of fitness. ~~~~~~~~~ “The greatest virtue is to follow Tao and Tao alone. The Tao is elusive and intangible Oh, it is intangible and elusive, and yet within is ...
  6 hours ago

• This Weeks Practice Exercise!

  
  The INTERNET WRITING WORKSHOP — Authority: 125
  Imaginings Version 2 Prepared by: Don Mackenzie Reposted on: Sun, 8 November 2009 -------------- Exercise: In 400 words or less, show us a character whose imagination has a particularly significant effect, either within the story or on the reader. -------------- Dreaming or imagining is a natural function of ...
  6 hours ago

• Mac Tonnies

  
  Weblogsky — Authority: 113
  Mac Tonnies would definitely have been part of FringeWare . Check out his bio (though I would disagree with the second sentence). Consciousness is a potential technology; we are exquisite machines, nothing less than sentient patterns . As such, there’s no convincing technical reason we can’t eventually ...
  6 hours ago

• Cold Weather Swimming

  
  Healthy Food Ideas for Super Healthy Kids — Authority: 125
  It’s been a great long while since I posted anything about kids and exercise.  Getting them off the couch in winter (or any cold weather) is more of a challenge, than when the sun is shining.  Lets be honest though, its usually not their fault. They would be happy running around in their underwear in a snowstorm, ...
  6 hours ago

• Become A Man And Start Your Weight Loss Program Today

  
  Health, Diet and Fitness Review — Authority: 136
  In my late teens I was far to over-weight and was not happy about it. I often thought about the different ways in which I could try to become slimmer, but that is all I would do, think. I suppose that I was obese due to the fact that I comfort ate because I had a stutter. The stuttering treatment on offer was not ...
  7 hours ago

• The Importance Of Muscle And Fitness Training Program

  
  Health & Fitness Blog — Authority: 163
  It is a well known fact that before any type of muscle and fitness training program it is necessary to carry out some simple warm up moves so there is less chance of injury. There are some other points to remember as well that can ensure a safe and enjoyable workout. Many people consider it unnecessary but people who ...
  7 hours ago

• How To Look Much Younger

  
  Health & Fitness Blog — Authority: 163
  Any woman can take steps towards looking younger, no matter what your age or lifestyle.It can be as simple as changing elements of your lifestyle, changing your diet, replacing your moisturiser, or, as increasing numbers of women are choosing to do, undergo cosmetic surgery.
  7 hours ago

• Forbes Riley, Newest Member of National Fitness Hall of Fame

  
  Health And Fitness Advice — Authority: 115
  Forbes Riley has made a career of selling the healthy lifestyle.  For the better part of 2 decades Forbes has been responsible for selling over $2 billion worth of in-home fitness and wellness products, including Jack LaLanne’s Juicer and her own product, the Spin Gym.In 2010 Forbes will be inducted in the National ...
  7 hours ago

• diet help………..?

  
  Smart for Life Cookie Diet — Authority: 133
  can anyone give me some encouragement or advice? I’m on a diet and it’s gonna be really fcking hard not to eat candy or cookie cake tonight. should i fight it? or have a peice or 2 so i dont go crazy? And if i do have some junk, how long will it take to recover? Im a 15 year old boy, and im on a 1500 calorie diet ...
  8 hours ago

• Unconscious Mutterings : Week 354

  
  On A Limb with Claudia — Authority: 125
  This last week, I’ve been getting up early to write. Some days, I’ve gotten a lot done. Other days, I stare at the blank screen. Overall, it’s been a very good thing. The nicest thing about getting up early is seeing the amazing sunrises. This mornings was pink and magenta with dramatics shadows of maroon. ...
  8 hours ago

• Will High Intensity Training Really Build Muscle Mass?

  
  Wish Everyone Good Health. — Authority: 465
  In order for your muscles to grow, you have to stimulate them with a high intensity training stress and then allow them to move through the three phases of the recovery process.There seems to be a number of differing variations of high intensity as it relates to bodybuilding, so let?s make sure we are on [...]
  8 hours ago

• acting as if

  
  Voix de Michle — Authority: 124
  Ive never been a fitness junkie. Actually, I cant say Ive ever been all that excited about anything resembling exercise at all -- but Ive been convinced a time or two that some kind of movement on a regular basis is worth the effort. Quite honestly, sweating on purpose has always seemed more an unpleasant necessity ...
  8 hours ago

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