exercise training

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Latest blogosphere posts tagged “exercise training”

 

• Flexibility in your Diet is key

  
  Beast Sports Blog — Authority: 109
  A few months ago, I let you guys in on my little secret.  I had put on a few pounds, and they were clinging to my buns like a bad blind date.  This wasn’t my first spin on the gain-and-lose Ferris Wheel, but what was a new twist was the time it took to get it off.  I stay pretty close to my ideal weight most of ...
  4 days ago

• Train Smarter

  
  Beast Sports Blog — Authority: 109
  So you’ve made a resolution to workout and eat right in 2012, but you’re finding that you don’t have as much time as you thought you would or as you originally had when you first started.  I’m here to tell you that you can reap the same weight loss benefits in half the time if you workout smarter. This ...
  5 days ago

• Lateral Raises

  
  Beast Sports Blog — Authority: 109
  The lateral raise is a great exercise that targets the your shoulder the deltoids, especially the medial delt that gives your shoulders the rounded cap, or the “boulder for shoulders” look.  It will also give you the thickness in your shoulders, making you look wide. There are many variations: For beginners I ...
  6 days ago

• Practice makes Perfect- How to Prepare for Competition

  
  Beast Sports Blog — Authority: 109
  JYou’ve trained and dieted for months for a show; purchased the perfect suit, paid for a professionally applied tan, paid for someone to do your makeup and hair, the whole nine-yards. You’ve invited family, friends, and possibly co-workers to your show, and they are all so thrilled to support you. You’ve devoted ...
  1 week ago

• Like Father, Like Son

  
  Beast Sports Blog — Authority: 109
   It wasn’t until July 2009 that I decided to get BIG.STRONG.FIT.HEALTHY, but I look back now and know that I should have done so earlier.  With our son being just four years old at the time and diagnosed with Autism, I knew I needed to be there for him and my wife and that being closer to 300lbs, eating poorly ...
  1 week ago

• Rest is Good

  
  Beast Sports Blog — Authority: 109
  I have been lifting since I was in college, and I have not taken a significant break from lifting in a long, long time.  Recently, I had to take a break from lifting after a surgery I had in November.  I have read about the advantages of resting, but I always thought rest was for those who were injured.  Sure, ...
  1 week ago

• How to Attain a Bigger, Stronger Chest

  
  Beast Sports Blog — Authority: 109
  This is what a solid Chest Day looks like for me, this was from my last chest workout last week. Sometimes in my workout rotation I compound muscle groups together. Such as Chest and Tri’s To focus on both pushing muscles, or if I want to give my Chest or Triceps a little more attention to detail themselves I will ...
  2 weeks ago

• Internal Force Fitness: Learning the Cross Kick and the Balance

  
  Losing Weight IntentionallyLosing Weight Intentionally — Authority: 131
  This is a section of the Internal Force Fitness: Everyday Exercise Routine 1 called the Cross-Kick and the Balance. In theory its not a complex series of movements, and if you described it to someone theyd probably say you call THAT exercise? But just have a look -- you kick, you move, you balance; you [...]
  2 weeks ago

• Anyone can get in Shape

  
  Beast Sports Blog — Authority: 109
  It’s a new year, and regardless of whether you’ve already started on a fitness regiment or are considering starting one, the new year can easily lead to a new you.  Getting into shape can be a daunting task, but it is attainable for anyone. The paths to fitness are different for everyone, but the end goal is ...
  2 weeks ago

• Testing a Tri-Set Workout

  
  Beast Sports Blog — Authority: 109
  I read an article over on Muscle & Strength about running what they call a “giant set” workout.   It consists of doing three exercises, each for 10 reps, back to back with no rest between them.  I read this and thought – “Supersets aren’t horrible, how hard could this be?” I’ll be the first to ...
  2 weeks ago

• What’s in Beth’s Gym Bag?

  
  Beast Sports Blog — Authority: 109
  A lot of women ask me what I pack in my gym bag.  Inevitably, I am always asked for an extra hair tie or a makeup remover.  I come PREPARED, but the male gym bag will always look quite different from that of their female counterparts.  Ladies, I got you! First of all, the bag itself is important.  Let’s not kid ...
  2 weeks ago

• Is Over-Training sending you into Reverse?

  
  Beast Sports Blog — Authority: 109
  One of the most harmful things that you can do to yourself is Over training! Over training can be detrimental to your health. People often exercise longer and harder so they can get better and improve on what their goals are, but without adequate rest, recovery, and proper nutrition training like this can backfire, ...
  3 weeks ago

• The “Self Made” Man?

  
  Get Fit NH Bootcamp — Authority: 107
  Do you realize that when you become a client of Get Fit NH you are affirming the truth that nobody is successful doing things by themselves? You see I don’t think there is any such animal as the “self made man”. Now that isn’t to downplay hard working men and women who bust their tail to get where they are ...
  3 weeks ago

• Making the Right Choices this New Year

  
  Beast Sports Blog — Authority: 109
  Ah, New Years.  It may be silly, idealistic and naïve, but I absolutely love New Years Day.  The idea that you get a chance to wipe the slate clean, set some new goals and finally, finally, this will be the year that you stick to them.  Until somewhere around January 21 st when you’ve been soooooo good (and ...
  3 weeks ago

• Get into BEAST Mode

  
  Beast Sports Blog — Authority: 109
  January is all about BEAST Mode – not just the awesome Pre-workout from Beast Sports, but living the B.E.A.S.T. – M.O.D.E. life both in and out of the GYM!  Whether you’re using the new  year to start prepping for a contest, lose weight, or just get a little healthier – applying these principles and using ...
  3 weeks ago

• Where to Start?

  
  Beast Sports Blog — Authority: 109
  Laying out a plan to get into shape does NOT have to be difficult.  I think this is where a lot of us set ourselves up for failure.  We make it way too complicated, and we get easily discouraged.  I know I have.  It’s too easy to get wrapped up in minute little details such as; exactly what calories you’re ...
  3 weeks ago

• Sticking to your Resolutions

  
  Beast Sports Blog — Authority: 109
  “I’m going to go to the gym 5 times a week this year, I swear!”  If you’ve said this as part of your New Year’s Resolution, you are already headed for disappointment.  To resolve to better yourself, your life, and your health is awesome; you need to be realistic about your goals AND about your ...
  3 weeks ago

• Riding Solo

  
  Beast Sports Blog — Authority: 109
  Do you work out alone or a partner?  Still haven’t found the best way of training and tottering in between the two?  In this article I’m going to touch on what I consider the pros and cons of each.  And at the end of the article, I’ll tell you the way I train—my answer might surprise you. Having a partner ...
  4 weeks ago

• It’s the Little Things….

  
  Beast Sports Blog — Authority: 109
  I used to be the guy that looked for that close parking space whenever I head out but one day I had an epiphany. I started thinking by parking further away how many extra calories I would expend over the course of a day, week, month, year, decade, and lifetime. Sure, the distance might be only an extra one or two ...
  4 weeks ago

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