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3 days agoBecause I know that Y care about my I. Well, that looks strange. You may have noticed a lack of track workout whining/recaps in the past
11 days agoThe highlight of today’s work out is fartlek training , a run that alternates the speed of your run. Interval training is one of the
17 days agoUm, who in the hell runs down a road at night? Today I got an email from Quarterly West telling me my short story collection was a finalist
18 days agoWhen you are in training, don’t get disheartened if you have difficulty running up hills. I find that it doesn’t matter if you walk and jog
23 days agoEfter passet blev det matlåda. Gårdagens lax-, haricot vert- och broccoliomelett. Smaskens! Nya Runners kom också i går, men tydligen har den
36 days agoIf you haven’t noticed the theme of this blog yet, I’ll explain it to you cut and dry. Almost everything I post about is going to be connected
44 days agoI ran twice yesterday, I try to run twice in one day, 2x a week. I recommend that for walkers, cyclists etc also. It is a good way to switch
51 days agoWednesday am: Tremendous morning run in the Newtons. Felt great, even got caught in a refreshing 10 minute shower. Good start to the day.
59 days agoComo mencionamos en otro capítulo a raíz del modelo sueco de fartlek, surgió una secuela a finales de la segunda guerra mundial de la mano de
60 days agoTime: 7.15pm Route: Cycle Track Distance Run: 9.28miles Run Time: 1hr 12mins 55secs Session: 2mins (1min recovery), 3mins (90secs), 5min
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