fat

Fat comes in two forms: solid and liquid. We use it mainly to cook. However there is fat in one form or another in most of the things that we eat whether it's cooked or not. Whenever someone has a food that has been fried it will have been fried in fat. The main fats that we will encounter are Lard (pigs fat), Butter, margarine, sunflower oil, sesame, olive, coconut and vegetable oils. All these fats can be put into two categories: saturated and unsaturated. Saturated fat has a high concentration of Triglycerides. Unsaturated is a fat or fatty acid which has one or more ‘double bonds’ in the fatty acid chain.

Foods such as whole grains, fiber (the main ingredient in most colon cleanse products) and even acai berry have been proven to help reduce weight and reduce fat percentage in humans.

Since natural health is a popular topic on and offline, so is fat. Tom Venuto offers a comprehensive blog on diet called Burn the Fat.

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Original Technorati articles tagged “fat”

• in Lifestyle
  What You Eat Matters - Fat Loss vs. Weight Loss
  What you eat matters. New findings from a Harvard Study challenge that weight loss reduces fat in the body.
  by sweaterart / on Jan 23, 2012
• in Family
  Extreme Obesity Case: 219-Pound Boy A Victim Of Abuse?
  This article speaks to morbid obesity in children and the factors that suggest parents link in this crisis be defined as child abuse.
  by wellnesssultana / on Dec 7, 2011
• in Lifestyle
  It's Hard Being Fat
  (What You Don't Know About the World's Most Hated Substance)
  by rimam1 / on Jul 21, 2011

Latest blogosphere posts tagged “fat”

 

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• Wednesday Bubble: not for naught, brown fat

  
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