fat

Fat comes in two forms: solid and liquid. We use it mainly to cook. However there is fat in one form or another in most of the things that we eat whether it's cooked or not. Whenever someone has a food that has been fried it will have been fried in fat. The main fats that we will encounter are Lard (pigs fat), Butter, margarine, sunflower oil, sesame, olive, coconut and vegetable oils. All these fats can be put into two categories: saturated and unsaturated. Saturated fat has a high concentration of Triglycerides. Unsaturated is a fat or fatty acid which has one or more ‘double bonds’ in the fatty acid chain.

Foods such as whole grains, fiber (the main ingredient in most colon cleanse products) and even acai berry have been proven to help reduce weight and reduce fat percentage in humans.

Since natural health is a popular topic on and offline, so is fat. Tom Venuto offers a comprehensive blog on diet called Burn the Fat.

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Original Technorati articles tagged “fat”

• in Family
  Is This Child Abuse By The State?
  There are many forms of child abuse!
  by kirstenplotkin / on Jul 29, 2012
• in Technorati Women
  Why is a Calorie not a Calorie?
  Calories and your weight: Why the struggle?
  by drmindbody / on Jun 15, 2012
• in Technorati Women
  Forget the Label - Eat as Nature Intended!
  A look at some simple tips for making better food choices
  by simplygreento / on Jun 11, 2012

Latest blogosphere posts tagged “fat”

 

• Pulled Pork Nachos The Ten Minute Recipe

  
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• Try Out Some Of These Muscle Building Tips!

  
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• How To Get Ripped – Lose Fat and Gain Muscle – With Metabolic Masterpiece Body Sculpting Workouts

  
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• Episode 188

  
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    Download Episode Here   Topics: [8:09] Gluten Free Beer From Barley [14:40] Mind Altering Paleo Options [17:43] Lipolysis And Muscle Hypertrophy [21:48] Fats Post Workout [33:21] Catching Up Chest In Workouts [45:26] Cheat Days For Getting Ripped [1:04:48] Detoxification   Questions: 1. Gluten Free Beer Brewed ...
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• The Truth about Low-Carb Diets vs Controlled-Carbohydrate Meals

  
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  by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist One of the problems I see with “diet talk” is that nobody seems to agree what “low carb” really means… One person may think of “low carb” as an Atkins style diet with as much fatty sausages, hotdogs, and nitrate processed meats as ...
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• Quark by Lake District Dairy Co.

  
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  A few weeks ago, I was sent a lovely hamper by Quark to try Lake District Dairy Co. naturally fat free product. Thank you to the recipes enclosed, I made a Moussaka (Recipe) and also a New York Baked Cheesecake (Recipe) . They were both very tasty! I used Lake District Quark original for both recipes, however ...
  1 day ago

• Episode 188

  
  — Authority:
    Download Episode Here   Topics: [8:09] Gluten Free Beer From Barley [14:40] Mind Altering Paleo Options [17:43] Lipolysis And Muscle Hypertrophy [21:48] Fats Post Workout [33:21] Catching Up Chest In Workouts [45:26] Cheat Days For Getting Ripped [1:04:48] Detoxification   Questions: 1. Gluten Free Beer Brewed ...
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• Splendour In The Grass Interview Podcast Series: Fat Freddy’s Drop

  
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  Feeds: Fat Freddys Drop, Headlines, Splendour In The Grass 2013 Bringing You The Latest Aussie & International News - Reviews And Interviews
  2 days ago

• 1 Trick to stop cravings & control appetite

  
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• Dietary Fat Intake as Risk Factor for the Development of Diabetes – (02-24-03)

  
  Dr. Bogash's Rantings — Authority: 125
  Dietary Fat Intake as Risk Factor for the Development of Diabetes Let’s see…increased animal fat is a risk factor for diabetes? This may seem like a no-brainer, but I’m sure the Atkin’s diet people are out there scratching their collective heads saying that they thought high protein helped control insulin ...
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• Obese male mice father offspring with higher levels of body fat

  
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  Male mice who were fed a high-fat diet and became obese were more likely to father offspring who also had higher levels of body fat, a new Ohio University study finds.The effect was observed primarily in male offspring, despite their consumption of a low-fat diet, scientists reported today at the annual meeting of The ...
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• epic prep: bún vermicelli bowl with tofu

  
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• Put A Lid On It!

  
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• Day 28 of the Proskins Challenge

  
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  I have come to the end of my Proskins 28 Day Challenge . Its been another mixed week for me, Ive had some fantastic and naughty meals out, but Ive also done a lot of cycling and been to the gym three times including having a go at the advanced step class for the first time. Ive been wearing my Proskins leggings a ...
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