fat loss

Fat loss is achieved by taking in less calories than one uses for activity and life functions. Effective exercise programs help to increase fat loss when following a lower calorie diet plan.

Fat loss is favorable over weight loss because it protects your lean body mass while shedding fat to increase your fat to lean mass ratios. Diets higher in protein coupled with resistance training are noted to spare muscle while encouraging fat loss. Measuring fat loss is not as easy as measuring weight loss. Body fat calipers are used in a lot of gyms to measure fat loss, however the most accurate way to measure fat loss would be with a DEXA scan.

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Original Technorati articles tagged “fat loss”

• in Lifestyle
  What You Eat Matters - Fat Loss vs. Weight Loss
  What you eat matters. New findings from a Harvard Study challenge that weight loss reduces fat in the body.
  by sweaterart / on Jan 23, 2012
• in Lifestyle
  10 Simple Strategies to Effortlessly Accelerate the Fat Burning Power of Your Body – All Day Long. Part 1
  Simple, easy things you can do each day to automatically increase your metabolism and the rate at which you burn calories.
  by karenvanness / on Jan 14, 2011
• in Lifestyle
  10 Simple Strategies to Effortlessly Accelerate the Fat Burning Power of Your Body – All Day Long. Part 2
  Simple, easy things you can do each day to automatically increase your metabolism and the rate at which you burn calories.
  by karenvanness / on Jan 14, 2011

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