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3 hours ago8 a.m. (Meal #1): 1 pk oatmeal, banana (30 min. on treadmill, upper body weights) 11 a.m. (Meal #2, heavy snack): dried cranberries, dried okra 2 p.m.
3 days ago8 a.m. (Meal #1): oatmeal 11 a.m. (Meal #2, heavy snack): grapes 2 p.m. (Meal #3): butternut squash soup, saltines (7) 5 p.m.
4 days ago8 a.m. (Meal #1): oatmeal, banana 11 a.m. (Meal #2, heavy snack): grapes 2 p.m. (Meal #3): bbq chicken, beans, corn salad 5 p.m.
14 days ago8 a.m. (Meal #1): granola, nonfat milk 11 a.m. (Meal #2, heavy snack): salmon croquettes, shrimp and grits, peach cobbler 2 p.m.
16 days ago8 a.m. (Meal #1): whole grain cereal, nonfat milk, banana 11 a.m. (Meal #2, heavy snack): grapes, peach 2 p.m. (Meal #3): barbeque chicken,
24 days agoStarting tomorrow, I am beginning a 10 day challenge to eat strictly phase 1 and 2 food options, strict food journal entries, and a workout
26 days ago8 a.m. (Meal #1): breakfast casserole 11 a.m. (Meal #2, heavy snack): cashews 2 p.m. (Meal #3): Salad, grilled pineapples, grilled chicken,
26 days ago8 a.m. (Meal #1): whole wheat cereal, 2% milk 11 a.m. (Meal #2, heavy snack): Southwestern salad with black beans, corn, and grilled chicken,
32 days ago8 a.m. (Meal #1): oatmeal, blueberries 11 a.m. (Meal #2, heavy snack): banana, plum 2 p.m. (Meal #3): broccoli soup, romaine and corn
38 days agoDr. Ian Smith created a television show for VH1 called Celebrity Fit Club, in which celebrities competed to lose weight, and along with the
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