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15 days agoIn this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.
19 days agoSaturday morning’s workout was the infamous “Fight Gone Bad” – 17 minutes of intense physical effort, where you are pushing yourself to your limits.
23 days agoIn this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.
23 days agoFight Gone Bad III CrossFit Central Austin, TX Share and Enjoy:Tags: Austin Tx, Central Austin, CrossFit
28 days agoO ne of the most exciting & intense workouts at CROSSFIT COASTAL is the world famous “Fight Gone Bad.” A classic CrossFit challenge of
29 days agoW M Fight Gone Bad 20 kg Thruster (sub for wall ball) 35 kg SDHP 20" Box jump 35 kg Push-press Row (for calories) Rest 1:00 each station.
49 days agoYesterday we discussed the exercises that we hated most. I threw them all together into 1 workout so we can share the hate! JB calls these goat moves.
80 days agoI went to the Dallas area to visit a friend. We visited the nearest CrossFit gym, the very large new CrossFit FX TX (Hey! that's my photo
87 days agoMorningFDIC WOD - FGB (Fight Gone Bad)!Start Time 6:00 AM...doing so will allow everyone to get to the opening ceremonies.EveningTitanFit
97 days ago"Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box
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