fighting arts

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• Specificity of Conditioning in Fight Activities: Basic Concepts & Application

  
  — Authority:
  Specificity of training is the basis on which all modern physical training rests. Briefly, to produce a desired physiological adaptation, a training program must place sufficient stress on the physiological systems in question (Willmore & Costill, 2004). In training environments this is commonly referred to as ...
  4 days ago

• 4/28 VA Class: Get up For the Down Strike

  
  — Authority:
  One of our VA students exploring the utility of the elbows at close range to strike upwards and/or cover, then strike downwards into the throat or clavicles on the return. The collar tie can come out of the strike or cover, or from the other arm, and gives her the ability to create a force couple between elbow and ...
  3 weeks ago

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