fighting arts
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"fighting-arts"
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Latest blogosphere posts tagged “fighting arts”
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Basic Thoracic Spine Injury Prevention for Fighting Arts & Combat Sports
Fight Sciences Research Institute —
Authority: 94
The actions of fighting arts (including combatives and self-defense systems) and combat sports place regular high stresses on the spinal column. I’ve previously mentioned the anterior-posterior compressive and shear forces that affect the lumbar spine , but not the transverse rotational (torsional) and lateral ...1 week ago -
Using the Overhead Squat Assessment to Identify Reductions in Punching Quality
Fight Sciences Research Institute —
Authority: 94
The overhead squat assessment promoted by NASM (Clark & Lucett, 2011) provides a useful evaluation of the functional status of the latissimus dorsi during a common movement (video example here ). The OHS requires the lat to allow both trunk extension and shoulder flexion to occur simultaneously, either or ...4 weeks ago
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