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49 days agoThis post is for the dates: 0526 - 0604 Post challenge results for these days here.
57 days agoThis post is for the dates: 0515 - 052509 Post challenge results for these days here.
71 days agoAnd here we go. Remember guys, only do 10-25% of baseline each set. The key is to not put yourself into muscular fatigue. If you cant do a
74 days agoHello everyone! Today is the day we establish our baselines for the challenge. This part is easy... you perform as many pullups as possible
84 days agoRead How to execute a GTG program to get detail on how our pull up challenge will run.
185 days agoOur next fitness challenge is going to be centered on the body weight squat and based on "Greasing the Groove" methodology. Date has not been
188 days agoThe new year is here. It’s time for a new you. However, starting a new program, or making changes to your current program, can sometimes, be
259 days agoAre you living at full strength? Written by John Allen Mollenhauer "JAM" on October 28, 2008 – 3:13 pm If you don’t already know me, my
297 days agoCongratulations to Wakes, who yesterday successfully completed the 100 push-up challenge. Very sneaky she was too, didn’t tell me she
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