food journal

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  • Roasted Granola


    — Authority Authority:
    Current project I am working on is photographing granola product. Taken with Canon EOS 60D and Canon EF 40mm f/2.8 STM Lens . Image is edited using Pixelmator 2.2 instead of the usual Photoshop. Pixelmator 2.2 is available at Mac App Store . Posted from Santa Monica, California, United States.
    1 week ago

  • Food Journal: Saturday, 05.11.2013 “Beautiful Saturday” Edition


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    “Everything has beauty, but not everyone sees it.” — Confucious . . . . Today looks like it’s going to be a beautiful day in Southern California. And, it looks like it’s going to be a beautiful weekend, just in time for Mother’s Day. Yesterday’s food intake was obviously not ideal, but the good ...
    1 week ago

  • 30 Day Challenge: Day 10 05/10/13


    — Authority Authority:
    Today I am sore.  Yesterday I went and picked up a full pick up bed of horse manure and moved it to my new garden out back.  I also added some to my existing flower beds and potted plants and laid some down on top of the soil where I want to plant my herb garden.  4 1/2 hours of moving manure was my exercise ...
    1 week ago

  • Food Journal: Friday, 05.10.2013 “Half” Edition


    — Authority Authority:
    Yesterday’s entry was so-so. I rate food in relation to how healthy it would be for me. Just a reminder, or if you haven’t read my blog posts before, I have high blood pressure and my triglycerides and cholesterol have been high in the past. I adopted a healthier, cleaner, Japanese-style diet which I call the ...
    1 week ago

  • Daily Food Journal 05/09/13


    Discovering a healthier life through organic foods and body care — Authority Authority: 141
    Daily Food Journal:  I’m following the Ideal Protein Diet protocol using alternative (non-Ideal Protein) foods.   With the warmer weather outside of been craving cooler foods so I’ve started out each morning with a chocolate shake and coffee blended with ice.  So yummy! I also started TOM again this ...
    1 week ago

  • Daily Food Journal 05/07/13


    Discovering a healthier life through organic foods and body care — Authority Authority: 141
    Daily Food Journal:  I’m following the Ideal Protein Diet protocol using alternative (non-Ideal Protein) foods.   Eaten’ my Italian Shepherd’s Pie again tonight.  I just love it when I can prep over the weekend which makes my week so much easier. I’d rather spend a couple of hours in the kitchen on ...
    1 week ago

  • Food Journal: Tuesday, 05.07.2013 “Rainy Day” Edition


    — Authority Authority:
    It’s raining as I start this post. If you check out yesterday’s food entry , you’ll notice I ate some potato chips. I know, not good. I mean, I allow “cheat meals” but I should avoid the chips. Other than that, I thought my daily food intake yesterday was very healthy. Breakfast I – 7:30am Starbucks ...
    1 week ago

  • 30 Day Journal: Day 6 05/06/13


    — Authority Authority:
    Oops!  I forgot to journal yesterday!!  There goes those points.  So I thought I’d just pop in a quick review of yesterday this morning. I had two sick kiddos home with me yesterday so it was a pretty quiet day on the couch for the most part.  We watched Doctor Who, Orphan Black and the new Fright Night movie ...
    1 week ago

  • Daily Food Journal 05/06/13


    Discovering a healthier life through organic foods and body care — Authority Authority: 141
    Daily Food Journal:  I’m following the Ideal Protein Diet protocol using alternative (non-Ideal Protein) foods.   I got in nice walk today with Lily, but no hard core exercise so just stayed true to the 3 packets of food and my own protein and vegetable meal. Breakfast Quest Apple Pie Bar  (unrestricted) ...
    1 week ago

  • Food Journal: Monday, 05.06.2013 “Manic Monday” Edition


    — Authority Authority:
    Yesterday’s entry showed a good variety of food, at least for me. And, I DID include a weekend cheat meal after my gig last night… a fish sandwich and onion rings from a fast food restaurant. Okay, in my defense I will say that I never drink sodas and try to opt for water every time as far as beverages go. ...
    2 weeks ago

  • 30 Day Journal: Day 5 05/05/13


    — Authority Authority:
    Ok, since I know you guys can see the regular title, I’ll stop copying it.  Thanks for letting me know. Today was pretty good.  The weather has me down again.  Enough with this grey, rainy, snowy crap.  Gimme some sun!  Thankfully it is coming tomorrow, so I’m hanging in there.  We went over to my in laws ...
    2 weeks ago

  • Food Journal: Sunday, 05.05.2013 “Cinco de Mayo” Edition


    — Authority Authority:
    Yesterday’s food journal entry was chock-full of “cheat meals”… well, a few. I thought I ate reasonably well, considering, but it’s the weekend and it’s okay to indulge a little. I have a performance later on tonight, so I’m going to pay attention to what I eat even more closely, and see how it affects ...
    2 weeks ago

  • 30 Day Journal: Day Four 05/04/13


    — Authority Authority:
    30 Day Journal: Day Four 05/04/13 First, a question…  Can you see the actual title of this post and not just the extra one I stick in before this sentence?  I’m using the “aside” format to do my journal entries and the main title doesn’t always show up on my end.  Let me know. As I said in my Weekly ...
    2 weeks ago

  • 30 Day Journal: Day Three 05/03/13


    — Authority Authority:
    Just a quick update today. Food Journal: Breakfast: Spinach and onion omelette. 1 orange. Lunch: Salad w/ tuna, egg and avocado. Snack: Celery w/ almond butter Dinner (freebie): Pizza Cinnapie WhoNu cookies Exercise: Housekeeping How is everything going for you?
    2 weeks ago

  • 30 Day Journal: Day Two 5/2/13


    — Authority Authority:
    30 Day Journal: Day Two 5/2/13 Between the weather turning colder and the general overcast of the day I felt like I could have slept all day long.  I didn’t get to do that at all though.  I was planning on it after my run, but I got a phone call from my staffing recruiter with a possible position so I needed to ...
    2 weeks ago

  • Daily Food Journal 05/01/13


    Discovering a healthier life through organic foods and body care — Authority Authority: 141
    Daily Food Journal:  I’m following the Ideal Protein Diet protocol using alternative (non-Ideal Protein) foods.   I got in nice walk today with Lily, but no hard core exercise so just stayed true to the 3 packets of food and my own protein and vegetable meal. Breakfast Quest Chocolate Brownie Bar ...
    2 weeks ago

  • Daily Food Journal 04/30/13


    Discovering a healthier life through organic foods and body care — Authority Authority: 141
    Daily Food Journal:  I’m following the Ideal Protein Diet protocol using alternative (non-Ideal Protein) foods.   Since I did another round of Zumba tonight, 20 minutes, I ate an extra packet of food to make up for the calories I lost during the workout. Breakfast Proti-Diet Maple Brown Sugar Oatmeal  - ...
    2 weeks ago

  • Daily Food Journal 04/29/13


    Discovering a healthier life through organic foods and body care — Authority Authority: 141
    Daily Food Journal:  I’m following the Ideal Protein Diet protocol using alternative (non-Ideal Protein) foods.   More low carb Shepherd’s Pie  tonight.  I’m totally going to make an Italian Shepherd’s Pie this weekend.  Oh I can’t wait. Breakfast Proti-Diet Maple Brown Sugar Oatmeal  - ...
    2 weeks ago

  • Food Journal: Thursday, 04.25.2013 “Thoughtful Thursday” Edition


    — Authority Authority:
    “You can, you should, and if you’re brave enough to start, you will.” — Stephen King . . . . The above quote by Stephen King was really directed towards writing, but I’m sure it can apply to any goal one might have. Gwyneth Paltrow has an interesting post on her site regarding habits. I agree that ...
    3 weeks ago

  • Daily Food Journal 04/24/13


    Discovering a healthier life through organic foods and body care — Authority Authority: 141
    Daily Food Journal:  I’m following the Ideal Protein Diet protocol using alternative (non-Ideal Protein) foods.   Tonight’s dinner was so yummy.  I baked salmon fillets with fresh rosemary and thyme from my new herb plants.  Just love the freshness of those herbs! Breakfast Quest Chocolate Brownie Bar ...
    3 weeks ago

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