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24 days agoIf you’re continuing your yoga practice into the warm Summer days, you may be thinking you need to purchase some shorts since the temperature has risen.
24 days agoI invited a friend over for dinner the other night, and after eating our salads, I went to clear her plate and saw a big pile of green peppers.
55 days agoHi everyone,Here another practice you can do in the evenings if you want to wind down. I can really recommend this just before you go to bed,
73 days agoTight hamstrings and lower backs are common complaints among runners, office workers, and people who are on their feet all day.
76 days agoHi Everyone,Here the sequence I did to help get me started today, I used some backbends and twists to open and strengthen my chest and shoulders.
97 days agoWhat is it Is Depression rising as a ’sign of the times’ we live in, is there more of it or is it just being diagnosed more easily due
97 days agoWhat is it Is Depression rising as a ’sign of the times’ we live in, is there more of it or is it just being diagnosed more easily due
112 days agoHi Everyone,Here some exercises to do when you have a headcold and you feel miserable. This will at least make you feel a bit better, and free
146 days agoThis sequence is safe to do when you have high blood pressure. As well it works very well when you feel a bit stiff and blocked and you want
166 days agoUpavishta Konasana / wide angle seated forward bendBenefits:stretches the back and the insides of the legsopens the hips and back of the
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