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5 days agoTabata Front Squat 105 pounds, lowest rep score was 6, but this was because I was sweating so profusely the bar literally slipped out of my
6 days agoFront Squats: Quick Tips [IMG: http://img.youtube.com/vi/gnfeLoOVyHI/2.jpg][IMG:
8 days ago21-18-15-12-9-6-3 reps 185 lb front squat GHD sit-ups
22 days agoFront squat 3-3-3-3-3 reps.
23 days agoThat's right, boost your metabolism. But How? One way is to perform your total body exercise through a full range of motion. Working in a gym
25 days agoFront squat och/eller pistols gör jag alltid en gång i veckan, oftast på gymmet med stång. Det skall dock bli lite mer med kloten framöver.
25 days agoLegs and Biceps Squats, to the front: sets of 5: 45, 55, 65, 75, 85; 5 min. rest; 95, 115, 135; 10 min. rest; singles: 155, 185, 205, 235; 5 min.
25 days agoartcile by mike geary from truthaboutabs.com The Front Squat As you may have already discovered, the squat is at the top of the heap
28 days agoW Front squat 5 @ 57.5 kg 5 @ 57.5 kg 5 @ 62.5 kg 5 @ 65 kg 5 @ 67.5 kg Notes Squats weren't too bad given recent history
29 days agoHaven’t done any heavy lifting in a while, so I warmed on the rower, GHD, and such, then decided to add some plates to the barbell.
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