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1 day agoSnatch Balance Snatch Drop Overhead Squat Triplet of the three above Hang Clean “Shrugs” (explosively) Front Squats Romanian
4 days agoCROSSFIT ANCASTER WORKOUT OF THE DAY 16 box jumps 16 dips 16 burpies 16 v-sits 500m row x3 post time and comments
9 days agoFront Squats: Quick Tips [IMG: http://img.youtube.com/vi/gnfeLoOVyHI/2.jpg][IMG:
11 days agoI was so excited for today's workout. It looked awesome- front squats and sit-ups (incline bench, arms over head). Prescribed called for 185#
24 days agoFront squats 5 rounds x 3 reps 55 65 75 85 95 I did this workout once before on May 4th. You can read about it here . The important part
38 days agoHave I ever mentioned hating Front Squats...WorkoutFront Squats85% of your 1RM x1, x2, x3, x3 setsOR80% of your 1RM x5 x5Compare to:TITANFIT:
43 days agoPenny worked out in the evening, doing her 250m sprints. Workout 250m Rowing 54 sec, 53 sec, 51 sec While she was doing that, I decided
43 days agoPenny worked out in the evening, doing her 250m sprints. Workout 250m Rowing 54 sec, 53 sec, 51 sec While she was doing that, I decided
66 days agoInstead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc… I like to give my readers better options for
71 days agoStrength: Was supposed to work up to a 3RM on the Front Squat, but my legs were completely shot after the last two days of making up the Back
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