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12 hours agoby Jonathan Blood Smyth It is easy to talk about acceptance but it is difficult to put into practice. Accepting our recent inability to
13 hours agoThe reduction in neck mobility exposes the capsules, fibrous bags around the joints, of the facet joints to traumatic stretching events.
1 day agoby Jonathan Blood Smyth At some time in our lives we are all challenged by adversity, whether it be stress, illness, pain, disability or a
3 days agoThe arm pain from nerve root compression in the neck is often described as unbearably severe and can make a patient feel they would like the
4 days agoby Jonathan Blood Smyth Loss of the ability to move the neck normally means that the capsules of the facet joints, sensitive ligamentous
4 days agoby Jonathan Blood Smyth It is very difficult to deal with the reality of acceptance whilst easy to talk about it. Pain sufferers find it
7 days agoBuilding muscle is more than just working out, and it is more than just using muscle building supplements. There really is a right way - a
7 days agoIf you have ever listened to the news, or read a magazine, you may have heard a great deal about ‘meal replacement’ shakes. These are also
7 days agoProtein is key to building muscle, and even beginner bodybuilders will tell you this. However, it is important to understand that not all
7 days agoDo suffer from shoulder pain ? Have given up exercising your shoulder because the exercises didn't work? It may be that your shoulder
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