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Latest blogosphere posts tagged “get faster”
If you’re a football payer who wants to build speed before August, this two-month, three-day-a-week summer program is for you. Just make sure that you don’t jog or sprint for conditioning during the program. These movements your teach you to run slowly and increase the likelihood of overuse injury. If you need to ...2 weeks ago
If you’re an athlete who wants to get faster on the field, don’t start with sprints. Learning to sprint properly is great for building long, flat-line speed, but it’s not applicable for 90 percent of the scenarios athlete encounter on the field. Even short 100m sprints require an acceleration phase of about 30m. ...2 weeks ago
Many basketball coaches and athletes use a one-dimensional approach to speed training: Run more. Running sprints will help you get faster, but basketball players seldom reach top-end speed during a game. Therefore, using a “track and field” approach to basketball speed training can be detrimental to performance. ...4 weeks ago
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