get fit

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Original Technorati articles tagged “get fit”

• in Green
  Cycling: Get Fit, Save Gas, Increase Solidarity at Work
  Bike to work program
  by yihyeewong / on Jun 11, 2010

Latest blogosphere posts tagged “get fit”

 

• Tennessee Department of Health encourages Women to make their own Health a Priority

  
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  National Women’s Health Week is May 12th-18th, 2013 Nashville, TN – It’s your time, ladies! The Tennessee Department of Health joins celebrations of National Women’s Health Week, which kicks off on Mother’s Day, May 12th. This nationwide initiative calls attention to the importance of women’s health ...
  6 days ago

• The Benefits of Weight Training for Women

  
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  When going to the gym, do you just run off to the nearest treadmill, because it’s just easier for you to do that and it’s in your comfort zone or because this is what you THINK you are supposed to do? Are you tired of spending countless hours at the gym, sweating your ass off ...read more The post The ...
  1 week ago

• Get Fit With Your Kid

  
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  Parents should always lead a good example to their children. One of these should focus on staying healthy. As much as you want to eat all the junk foods, chips, sugary products, etc, you must take into consideration that little girl/boy looking up to you and copying every move you make, even the food you intake. This ...
  1 week ago

• Remember When We Played All Day?

  
  Honest And Truly! — Authority: 136
  Growing up, I would head outside and just disappear for hours.  My friends and I would bike, we’d build clubhouses, we’d play on swingsets, and more.  Today there is far less of that.  We actually chose the neighborhood where we live partly because we consistently saw kids – and adults – outside their ...
  1 week ago

• Fit Update Week 17 aka I’m No Michelle Obama

  
  Honest And Truly! — Authority: 136
  So do you remember way back at the end of January when I was so proud that I was starting to develop arm muscles that I could actually see?  The circuit training I was doing was making a difference that I could actually see.  And I was happy.  By the end of the eight week set of classes, I not only had more ...
  1 week ago

• What is the Master Cleanse

  
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  The Master Cleanse is a 10-day fast that is used for detox and weight loss purposes. It has also been called the  Master Cleanser Diet  after the original book that described it, the  Lemonade Diet , the  Maple Syrup Diet , and the  Cayenne Pepper Diet  after some of the ingredients used, and the  Beyoncé Diet ...
  1 week ago

• Overweight And Tired? There Is No Time Like Now To Get Fit!

  
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  You shouldnt treat fitness as a distant goal on a pedestal. It is not a goal that should be put off. It doesnt have to throw your life into a constant state of turmoil. Just go out and get to it and remember what you have read here.
  1 week ago

• April Miles

  
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  Its been a good month. Historically March/April and even May have been tough months for me to keep fit (I always notice when we do our annual late-May camping trip and my clothes feel a bit tight!). Ive even been better at getting into the weight room for strength training the last few weeks. But no swimming. I think ...
  2 weeks ago

• How Can a Ski Workout Benefit Your Fitness?

  
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  Latest posts from The Master Cleanse and Lemonade Diet Skiing is one of the best ways for people to maintain their fitness levels. It is a winter sport that has the ability to get people off the couch and moving around, helping them to fight the winter weight gain. It is a fun sport that can be practiced by ...
  2 weeks ago

• 12 Most Efficacious Ways to Get Physical

  
  12 Most — Authority: 134
  12 Most HE6TKNU4H59Q By Anne Reuss I’m online many hours a day. Most of you can relate. But I’ve never been saner since I made exercise part of my daily routine. Sometimes it gets tough to maintain but I cannot rave enough about the benefits and you’ll agree when you incorporate physical activity in your ...
  2 weeks ago

• Working Out At the Gym, Get There Early

  
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  There are two times of the year that I have noticed participation spike at my local gym:  right after New Year’s and right before Summer.  So many new people decide to work out in hopes of losing weight and getting fit, but most of these newcomers start to drop back off within the first month. [...]
  2 weeks ago

• Get Fit: Ramp Up Routine

  
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  WhatIWore: For our final installment of our Get Fit series, we’ll be doing a ramp up routine,...
  2 weeks ago

• Trekking Mountains in Nepal – A Guide for the Unfit and Inexperienced

  
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  Are you looking to travel somewhere that offers amazing scenery, fascinating culture, friendly locals and the opportunity of having the experience of a lifetime? A trekking holiday in Nepal meets all of these requirements and much, much more. I think a lot of people dismiss the idea of trekking mountains in Nepal (or ...
  2 weeks ago

• Fit Update: Week 16 aka Stay Motivated

  
  Honest And Truly! — Authority: 136
  So I’ve been at this get fit “thing” for almost four full months now.  And I think I’m in a groove where I know what I need to do to enjoy my classes and stay working out.  That’s a good thing.  Granted, I’m not always taking as many steps as I should be outside my classes, but I know about it now, and ...
  2 weeks ago

• About Gluten Free Diets – Benefits and Tips

  
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  Gluten can be found in several foods which are consumed everyday including rye, oats, wheat, malt and barley. While it has been found to cause mild allergic reactions in some people, it can lead to full-blown Coeliac disease in others. Many people chose to stop consuming gluten and have found it beneficial, ranging ...
  2 weeks ago

• 8 Truths About How To Get Fit At Home

  
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  From building muscle to losing weight: here are eight essential truths you need to know about getting fit at home. 1.  Your Body Is Your Greatest Asset Too many people have gotten the idea that getting fit requires expensive machinery and equipment. In reality, all those complicated contraptions gracing gym ...
  3 weeks ago

• Hot at Home

  
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  Click Image To Read More… Truth is, it’s kind of hard for me to admit this here on such a public forum, but it’s also not easy to hide from the truth. I didn’t like dealing with the rude, inconsiderate people that always seemed to be in my way there … … or leaving their sweat on the equipment I ...
  3 weeks ago

• Beginner’s Guide To Getting Fit

  
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  I have come to realize that many women who have never eaten healthy or worked out before get lost or confused about where to start. With all the information our there such as the crazy diet fads, the bad exercise advice, the magic weight loss pills marketing hypes or other fitness myths, it can quickly ...read more ...
  3 weeks ago

• Get fit go cycling

  
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  The title really should be get fit, go cycling & kill your muscles. For quite some time now I have wanted a bike with a child seat on the back so I could take one of my youngest 2 children out to explore the beautiful countryside that Wales has to offer. My husband kept trying to put me off saying I wouldnt use ...
  3 weeks ago

• Get Fit With Fitness Trends Of 2013

  
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                                                                            photo: women health mag   The number one priority in your life should be to maintain your health, and with that said, fitness has a lot to do with good health. Your everyday routine should include some ...
  3 weeks ago

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