getting fit

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  • Yoga


    Authority Authority:
    A few friends have sworn on the positive effect on their body when they started attending yoga classes. Some said they don’t get tired easily while others said their bodies feel relaxed after every session and some others said they lost weight. I really need all of those in my body that I’m browsing the net ...
    1 week ago
  • Tips For Improving The Effectiveness Of Your Workout Routines


    Authority Authority:
    Physical fitness will give you many benefits, from better overall health to greater self-confidence and charisma. Unfortunately, many people aren’t aware of the proper steps they should be taking for beginning the fitness program right for them. Use the advice below, and you’ll find it easier to begin getting fit ...
    1 week ago
  • Slim.Fast 3-2-1 Plan: Day 1


    Authority Authority:
    Hubby is starting Slim-Fast diet plan today, he will be following Slim-Fast 3-2-1 plan for the next two weeks. Slim·Fast lets you eat up to six times a day – and helps you lose weight the way you want to. You can follow the Slim·Fast 3·2·1 Plan with the help of the Slim·Fast Diet Plan, or create your own ...
    1 week ago
  • Loving My Body


    Authority Authority:
    “ You have no rights to talk to yourself like that, darling! ” And I froze… “ You need to stop talking about yourself that way… ” I stumble trying to come up with some sentences in my head. What am I suppose to say to that when he caught me like that. I stare at my hands, hoping they could form a ...
    1 week ago
  • My Blue Zone Month of May


    Authority Authority:
    My Blue Zone Month Of May Well some of you that have been with me for a while, will remember that way back in 2010 or 2011, I did a Blue Zone month of May to try to lose a few pounds and get more fit and healthy.  And guess what happened with THAT?   I ran right up against a brick wall, just like I do with so ...
    2 weeks ago
  • Great Mothers Day 5k Race #spon


    The Not So Modern HousewifeAuthority Authority: 119
    Mothers Day is only a couple short weeks away.  While many moms will be sleeping in and enjoying breakfast in bed, Ill be waking up early and running my first 5k race ever, the Great Mothers Day 5k Race.  I havent even run 3 miles since leaving the Marine Corp Reserves in 2002.  Dont worry, Im doing a lot of ...
    2 weeks ago
  • Free eBook Feature: The Busy Womans Guide to Getting Fit, Fierce, and Fabulous


    Authority Authority:
    Free Kindle eBook:  The Busy Womans Guide to Getting Fit, Fierce, and Fabulous Author:   Daniel L. Wallen, CPT Health and Fitness, Self Help Price:  $0.00 (April 21, 22, 23, 24 and 25) Download the free eBook here: The Busy Womans Guide to Getting Fit, Fierce, and Fabulous Book ...
    3 weeks ago
  • Jim Leighton on Getting FIT


    Authority Authority:
    Are you a TGIF kind of worker or for you is it TGIM, Thank God it’s Monday? It might have to do with how much passion you have for your work. If your values and principles don’t align with your company’s, you might not be as successful in the workplace as you might think, your lack of enthusiasm eventually ...
    4 weeks ago
  • Getting Fit Fast: Best Kept Secret on How to Look Good in a Few Short Weeks


    Authority Authority:
    You’re out of time for a total body overhaul but there IS still time Let me guess. There’s a major event coming up. Maybe you’re slated to be a maid of honor or a guest speaker. There will be people there you haven’t seen in ages. Pictures will be taken that will last for ages. You want to look good and ...
    4 weeks ago
  • Review: Fresh Baby Adult 4-Section MyPlate #spon


    The Not So Modern HousewifeAuthority Authority: 119
    When it comes to losing weight, one of the top complaints Ive heard is portion control.  Many people Ive talked to acknowledge that they need to eat less, but they struggle with knowing when to say when.  Additionally, the Standard American Diet (SAD) is severely lacking in fruits and vegetables, while also ...
    4 weeks ago
  • Color Me Rad Tampa #spon


    The Not So Modern HousewifeAuthority Authority: 119
    Im proud to announce that I will be running in the Color Me Rad 5k in Tampa on May 25.  Ive been wanting to do a color run for a while, so Im really excited for this one.  Im also running "with" a group of friends, which is going to make this race even more fun.  Of course, theyll probably all out distance me in ...
    4 weeks ago
  • Finding My Joy


    Authority Authority:
    It’s almost been a year since I first plunge myself into this chosen lifestyle  I have now. A year oh boy oh boy! You know how special it feels? Remember our baby’s first birthday? This ‘ baby ’ that I found, the joy in living a healthy lifestyle still thrills me on a daily basis. Just like a ...
    4 weeks ago

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