getting healthy

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Latest blogosphere posts tagged “getting healthy”

 

• Push-Up Goal (an Ongoing Struggle)

  
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  I’m not sure how many of you noticed, but I set a personal goal of being able to do 100 push-ups .  You know how much I like arbitrary, numeric goals.  I had no idea at the time what a chore I was committing to, but I stand by my word.  I could take the easy way out and say, “I did 100 push-ups…  this ...
  1 week ago

• Im Scared of Tomorrow

  
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  Tomorrow is the day where I find out if Im officially crazy. Ive said it before and I guess Im going to say it again...I dont know which idea is scarier..the one where he looks at me and says theres nothing wrong with you or the one where he looks at me and says yeah, you were right. You have entire subscriptions to ...
  2 weeks ago

• It’s Hard.

  
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  They say that losing weight is the easy part, and that keeping it off is the harder challenge. I’m not sure who “they” are, but what “they” say is true. I’ve been struggling in the past days, and I feel it’s my duty to share honestly with you what’s up. Rather than analyze this, let me just state the ...
  2 weeks ago

• Getting Healthy Series: Dr. Bob’s 5 Tips for Eating & Feeling Great

  
  Crave Local Find What You're Craving — Authority: 136
  Dr. Bob De Maria, natural health practitioner, and author of the bestseller, Dr. Bob’s Guide to Balancing Female Hormones, is an expert on using food and nutrition to increase health and wellness. Instead of pills and prescriptions, his research has shown that positive change can happen when you make adjustments to ...
  2 weeks ago

• Living a Healthy Lifestyle Post-Grad

  
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  This post was originally published on  Surviving College  and is republished here with permission.  Somewhere between cramming for finals and grabbing a slew of over-processed, microwavable and packaged meals for breakfast, lunch and dinner, extra weight can sneak up on you. Maybe you don’t feel all that great, ...
  2 weeks ago

• Spring Training: Spreadsheets Part 3

  
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  In previous weeks, we learned how to collect data and graph it using Google Drive Spreadsheets .  In the third installment, I show you how to calculate weekly changes, running monthly averages, and more.  Hit the books and get those spreadsheets humming!
  2 weeks ago

• Getting In Shape Is Fun When You Use Great Ideas

  
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  Getting In Shape Is Fun When You Use Great Ideas To Pump You Up A lot of people think that getting into shape is a hard thing to do. The thing about getting into shape is that you need to always keep on the look out for new tips on how to get into shape. Try your best to take in the knowledge from this article to ...
  2 weeks ago

• Fitness Friday: From the Back of the Pack

  
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  You may remember a couple of posts from this time last year about a walking team I joined at work. An initiative called Walk Across Hot Spring County encourages teams of employees to form at area institutions who then log their miles and compete with other teams over a period of 8-10 weeks. It was very motivational ...
  2 weeks ago

• 5 Skinny Recipe Substitutes

  
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  Plain Greek Yogurt for Baking Plain greek yogurt is a great substitute for oil and butter in your baking. When baking muffins or other breads that call for oil or butter replace the it with plain greek yogurt to lower the calories and the fat! I still use butter in our diet because I believe in healthy fats. ...
  3 weeks ago

• Mini Challenge: Count Your Steps

  
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  I learned so much from the sugar mini challenge and loved it! So this week we have a new mini challenge! My goal is going to be to try and get 7500 steps in a day. I want to build up to 10,000, but my work is pretty sedentary so I’m working on figuring out how to get those extra steps in. This challenge is ...
  3 weeks ago

• How To Get Strong And Healthy Nails

  
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  Nails are made of keratin. The hard surface of nails protects the tip of your fingers and toes. It is essential to get healthy and strong nails. Strong and healthy nails are a sign of good health while weak and brittle nails are a sign of nutritional deficiencies such as protein, B vitamins, vitamin A, calcium, zinc, ...
  3 weeks ago

• Party food: navigating the table without guilt

  
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  I love a good party. Like most folks, an opportunity to socialize and eat and give presents and generally enjoying the camaraderie of hey, we’re all here and enjoying the sunshine! is enough to get me out of the house. Though I have my socially-awkward moments, I really do enjoy a good get-together. So pass the ...
  3 weeks ago

• You Can Be a Stay-At-Home Mom and Exercise Too! {Guest Post}

  
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  I *wish* I had written this, a) because I would love to only have 20 pounds left to lose and b) because I am pretty sure I completely ignored the fact that I was due for my annual exam last month!  Looks like I need to get a handle on my schedule!  My friend Sam hits it right on the head though- working out ...
  3 weeks ago

• Daniel Uncensored: May 2013 — USD 4.99

  
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  It’s finally here!  The fully-fleshed “Daniel Uncensored” for May 2013.  Cars come out 6 months ahead of schedule.  Magazines come out like 3-4 weeks in advance.  The May edition of my premium content has arrived, and it’s daring to be read.  This month, Daniel Uncensored comes TWO VARIETIES!  You can ...
  4 weeks ago

• Daniel Uncensored: May 2013 “Skinless” Edition — USD 2.99

  
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  It’s finally here!  The “Skinless” edition of “Daniel Uncensored” for May 2013.  Cars come out 6 months ahead of schedule.  Magazines come out like 3-4 weeks in advance.  The May edition of my premium content has arrived, and it’s daring to be read.  This month, Daniel Uncensored comes TWO ...
  4 weeks ago

• Mover & Shaker: Kell

  
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  Movers & Shakers are members of the Needless Pounds community who are doing great things and who deserve to be recognized for it. Not all weight loss stories are “Before” and “After.” Whether they’re just getting going, well on their way, or in maintenance mode, Movers & Shakers provide ...
  4 weeks ago

• Temptation Tuesday: Skipping the Gym

  
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  Temptation doesn’t always have to be about eating, does it? I’m often tempted to skip going to the gym or to cut a workout short. A lot of times, I think about the amount of work that I’ve already put out just to get to the gym, get dressed, and get warmed up. That usually gets me to the end of a workout, but ...
  4 weeks ago

• Mini Challenge: Count Your Sugar

  
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  This week I have a mini challenge for you. This is only a one week challenge! Let’s look and see how much sugar we are eating in a day. You don’t have to count exact numbers, but be conscious of what you are eating. The goal is to try and stay under 40 grams of sugar for each day. This challenge is running on ...
  4 weeks ago

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