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228 days agoYou can get both on the internet, but in my gym, hard-core has given way to soft-core. As I have written in the past, Met-Rx has accommodated
276 days agoBack in the gym for some heavy weights, gotta pack on some lean mass instead of just running off everything I'm lifting. 5:00 Elliptical
280 days agoA prevacation workout. 5:00 - Elliptical 1:00 Minute between Supersets Squat Into Shoulder Press 40lb x 8 50lb x 8 x 3 Pullups + Pushups
282 days agoWent with a little something new today and it kicked my ass. 1:00 Minute between Supersets Squat Into Shoulder Press 40lb x 8 50lb x 8 x
285 days agoA weird changing day. 5:00 Ellyptical warmup. Incline Dumbbell Press 75lb x 8 90lb x 6 Incline Smith Machine Press 205lb x 6 225lb x 6
288 days agoSquats 135lb x 5 185lb x 5 205lb x 3 225lb x 5 x 4 Leg Curl 125lb x 8 155lb x 6 x 2 155lb x 5 Calf Raises 225lb x 12 275lb x 12 x 3 Leg
289 days agoToday was by far the strongest I've been in a while so I'm happy today. 5:00 Elliptical Bench Press 135lb x 10 185lb x 5 225lb x 2 225lb
296 days agoIt's getting better, not quite as pussy as last week. 5:00 Elliptical Bench Press 135lb x 10 185lb x 5 225lb x 6 235lb x 5 x 2 235lb x 4
297 days agoThis is a back order workout. 5:00 Elyptical Incline Dumbbell Press 70lb x 8 80lb x 6 x 3 Decline Bench Press 185lb x 8 205lb x 8 x 2
302 days agoBack to the gym for a leg workout. Felt better today and I think I'll be able to go heavier soon. Squats 135lb x 5 185lb x 5 205lb x 5 x
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