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Latest blogosphere posts tagged “glute”
Fit Tip Daily — Authority: 106
That is a true statement, but doing squats also build your quad area, AKA your thighs AND what if you’re like me and you DON’T want your thighs to grow?! Well, let’s start by eliminating squats. Yup. So long Squats! FitTip Fact #1: To not make your thighs grow, avoid exercises that highly activate the quads ...6 days ago
A LOT of people have stiff hips. Stiff hips can cause knee pain, low back pain and many other problems. We have tight hips because we sit too much. Here are some clips from a recent mobility workshop at the gym. Give these a try and get some of the rust out of those joints and muscles. 1. Open the Door ...6 days ago