glycemic index

The Glycemic Index is a relatively new term in the health world. The science behind the Glycemic Index was first researched in 1981 by Dr. David Jenkins, a professor of nutrition at the University of Toronto, Canada.

Dr. Jenkins "challenged the assumption promoted by the exchange system that all simple carbohydrates caused a rapid rise in blood glucose levels and all complex carbohydrates released glucose more slowly into the blood." What he and his fellow researchers discovered was that "in equivalent quantities, carbohydrates in white bread (a complex carbohydrate) elevated their subjects’ blood glucose more than those in ice cream, despite its sugar (a simple carbohydrate) content. This seemed to fly in the face of the exchange system and the conventional wisdom of the time." Shortly after their research was done, the Glycemic Index, "a numerical index that ranks carbohydrates based on their rate of glycemic response (i.e. their conversion to glucose within the human body)" was developed.

Many Internet resources are dedicated to the Glycemic Index, including an official site and articles from NutritionData and WebMD.

by Ray Salloom Are you a writer, passionate about this or any other topic? Join Blogcritics!

Latest blogosphere posts tagged “glycemic index”

• Control Sugar, Hunger With Pistachios

  
  Weight Loss Surgery Channel — Authority: 424
  Control sugar and hunger levels by eating pistachios? Watch this week’s WLS News to find out what researchers are saying.In light of the American Heart Association advising people to lower their sugar intake, some researchers say eating pistachios could help curb hunger and reduce blood sugar levels.A recent release ...
  6 days ago

• Diabetes011

  
  Diabetes — Authority: 133
  two is standard other diabetes categorized these. common is in urine sweet “without Latin); be by DI) gland do effect low-carbohydrate, versus index glycerin type melts observation [...]
  1 week ago

• Best and Worst Candy

  
  Singapore Personal Trainer — Authority: 131
  I love candies, I’ve a sweet-tooth myself, and I do indulge them myself at times. So how much of a candy is alright to consume, and how much is too many? Well read on! The type of candy depends on the ingredients and how long the mixture is boiled. Candy comes in an endless variety of textures from soft and ...
  1 week ago

• Better control of acne with low Glycaemic Food.

  
  Health Resources — Authority: 146
  There is a very strong link between acne and diet. The prevalence of acne, a distressing skin condition, is very high. On average it is as high as 79 to 85% in adolescents and 40 to 54% in people aged 25 and older. 12% of women and 3% men in their middle age have acne. The true cause of acne is unknown. The fact ...
  1 week ago

• Better control of acne with low Glycaemic Food.

  
  Health Choices — Authority: 147
  There is a very strong link between acne and diet. The prevalence of acne, a distressing skin condition, is very high. On average it is as high as 79 to 85% in adolescents and 40 to 54% in people aged 25 and older. 12% of women and 3% men in their middle age have acne. No one knows the true cause of acne. The ...
  1 week ago

• Book Review: Macrobiotics For Life By Simon Brown

  
  BASIL & SPICE--NUTRITION! — Authority: 122
  By Dr. Joseph S. Maresca   A main premise of Macrobiotics For Life is that good food, moderate exercise and bodywork are conditions precedent to good health. Body healing should happen through the skin, organs and the digestive system.  Death literally may begin in the colon.  So, eating foods rich in fiber ...
  1 week ago

• Glycemic Load: How To Lose Weight Without Being As Hungry

  
  Better Health — Authority: 595
  I’ve written before here about the glycemic index, that measure of how fast a food causes your blood sugar to rise. High glycemic foods, like simple sugars, cause our blood sugars to rise quickly resulting in a pouring out of insulin, a rapid fall in our blood sugar, and we become hungry again soon. Protein in our ...
  2 weeks ago

• Yellow Pea Flour May Help Diabetes

  
  Health Fitness & Beauty - health-fitness.marc8.com — Authority: 158
  Yellow pea flour may help prevent and manage type 2 diabetes by replacing whole wheat flour as an ingredient in creating low glycemic index foods.
  2 weeks ago

• The Glycemic Index Weight Loss Tool: One Of The Top Ways To Get rid of Surplus Pounds Quickly.

  
  Lose Weight - Natural Remedies — Authority: 132
  The GI (Glycemic Index) is a measurement of the influence of a given food on your blood glucose levels, habitually annotated on a table. Foods ranked on the elevated end of the table be inclined to spike the blood sugar concentration additional markedly than foods with a low quantity. Gl weight loss has emerged as a ...
  2 weeks ago

• Glycemic Index

  
  Indus Asia Online Journal (iaoj) — Authority: 485
  The glycemic index was first developed in 1981 by a team of scientists lead by Dr. David Jenkins, a professor of nutrition at the University of Toronto, Canada. Carbohydrate foods that find their way into the bloodstream gradually (fruits, green vegetables, and legumes) produce minimal insulin responses are called low ...
  3 weeks ago

• The Glycemic Index Weight Loss Tool: One Of The Top Ways To Get rid of Surplus Pounds Immediately.

  
  New Shape Diet — Authority: 167
  The GI (Glycemic Index) is a quantity of the effect of a specified food on your blood glucose levels, typically annotated on a table. Foods ranked on the extreme side of the graph be apt to spike the blood sugar concentration extra distinctly than foods with a low quantity. Gl weight loss has emerged as a new crucial ...
  3 weeks ago

• Targets Of Glycemic Food Index

  
  Interesting Articles — Authority: 148
  Glycemic Food Index Ideal: Getting Started Is The Tough PartFew would argue with the fact that the right glycemic food dietis a hard act to beat. If you are fortunate enough to think up a good glycemic food index idea you will then be able to look beyond considering glycemic index foods as being faddish [...]
  3 weeks ago

• Recipes On Low Glycemic Index Meals

  
  Weight Loss Programs | Best Weight Loss Programs | Fat Loss 4 Idiots — Authority: 147
  Imagine that you actually know the variety of food that have low glycemic index values . You can create many combinations of them so that you won’t get tired eating the same thing over and over again. In other words, you can also experiment on various low glycemic index recipes to make it your daily meals more ...
  3 weeks ago

• Low-Carb Diets and Diabetes

  
  Wish Everyone Good Health. — Authority: 464
  In a low-carb diet, the carbohydrate intake is limited to about 5 to 10 percent, such that protein and fats take precedence in one?s eating habits, to be able to keep sated and avoid bouts of hunger. It is in maintaining that feeling of fullness that one is able to avoid craving for sweets, and [...]
  3 weeks ago

• Potato Lovers May Have Higher Type 2 Diabetes Risk

  
  Wish Everyone Good Health. — Authority: 464
  Most of people know the benefits of vegetable consumption. Recent studies claims that this could be the secret of longevity. Then eat more vegetable, except potatoes. The function of potatoes in a diet aiming to decrease the burden of chronic ailments has been controversial. Though potatoes have healthful ...
  4 weeks ago

• Type 2 Diabetes, Glycemic Index and Weight Loss: The Next Diet Fad?

  
  Wish Everyone Good Health. — Authority: 464
  Move over low carbohydrate, here comes the next craze — the glycemic index. As attention to the Atkins and South Beach diets wanes, watch out for the next wave of diet books featuring the glycemic index. Indeed, just googling the term shows a variety of books already exist that promise health benefits, including ...
  4 weeks ago

• Foods To Avoid If You Have Diabetes

  
  Healthy Living Times — Authority: 137
  Diabetes mellitus occurs when the cells of the human pancreas no longer produce sufficient insulin. The hormone insulin aids in breaking down sugar in the blood into a form that can be better stored by the body and used for energy at a later time. Organ systems and body tissues can be harmed or destroyed by high ...
  4 weeks ago

• Does High Glycemic Index Fruit Exist?

  
  Health - Wellness Guide — Authority: 135
  Regular exercise and eating healthily can increase your lifespan and happiness. It is important to aim for happiness in whichever possible way but often, it is the physical appearance that makes most people become over self-conscious and unhappy. As such , we should be doing our best to look great . Sometimes, ...
  4 weeks ago

• Diabetes in the UK

  
  Wish Everyone Good Health. — Authority: 464
  According to the charity, Diabetes UK, over 2 million people have been diagnosed with diabetes in the UK, yet it is believed there may be another million who are unaware that they have the disease. What is Diabetes? Diabetes is a condition where the body is unable to produce sufficient insulin to control blood [...]
  4 weeks ago

• Clearance Nutrisystem

  
  3stepADS - Free Advertising Blog — Authority: 541
  The foods in the Nutrisystem program are designed based on the Glycemic Index. They are low in fat and include the right amounts of protein, fiber, and good carbohydrates. This balance of ingredients makes each of the meals easy for your body to digest and turn into energy, without spikes in your blood sugar that [...]
  4 weeks ago

Comments about glycemic index