glycemic index

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The Glycemic Index is a relatively new term in the health world. The science behind the Glycemic Index was first researched in 1981 by Dr. David Jenkins, a professor of nutrition at the University of Toronto, Canada.

Dr. Jenkins "challenged the assumption promoted by the exchange system that all simple carbohydrates caused a rapid rise in blood glucose levels and all complex carbohydrates released glucose more slowly into the blood." What he and his fellow researchers discovered was that "in equivalent quantities, carbohydrates in white bread (a complex carbohydrate) elevated their subjects’ blood glucose more than those in ice cream, despite its sugar (a simple carbohydrate) content. This seemed to fly in the face of the exchange system and the conventional wisdom of the time." Shortly after their research was done, the Glycemic Index, "a numerical index that ranks carbohydrates based on their rate of glycemic response (i.e. their conversion to glucose within the human body)" was developed.

Many Internet resources are dedicated to the Glycemic Index, including an official site and articles from NutritionData and WebMD.

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  • Take Care Of Your Health By Realizing Even More Concerning hypoglycemia


    Submit An Article — Authority Authority: 129
    There are actually some essential facts that you should know when it pertains to blood sugar and its amount. If your glucose amounts are also high at that point most probably one can establish specified conditions like diabetic issues and hypertension. These conditions are hookup into having as well ...
    1 week ago

  • Just How To Ascertain The Effects Of hypoglycemia


    A free article source which allows publishers to read, write and get free articles. — Authority Authority: 136
    When we speak about blood sugar as well as the degrees of it you can easily network it to the different health problems like hypertension as well as diabetes. The Glycemic index is going to assist one to monitor the nourishment offer can easily enable you to understand about the appropriate consuming as well as ...
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  • Glycemic-Index Diets


    College Debt Tips and Advice — Authority Authority: 133
    Glycemic diet offers you a wonderful way to reduce your weight. This diet has gained so much popularity among a number of people, due to its great results and effectiveness. If you are looking to include this diet in your routine, then you also ought to know how this diet helps an individual to lose his body weight. ...
    2 weeks ago

  • Reducing Breast Cancer Risk


    RodneyOlsen.Net — Authority Authority: 404
    There’s been a lot said about high and low GI foods in recent years. GI stands for Glycemic Index and many experts say that choosing foods based on their GI values can have significant health benefits. A recently published review of scientific evidence reports that consuming a high GI diet for five years or more ...
    3 weeks ago

  • Weekly Challenge: How Low Can You Go?


    Eat, Move & Improve — Authority Authority: 95
    Here are the nerdy and delicious bean chips I mentioned: Beanitos And here is the hummus — thought it’s not the best I’ve ever had it’s great for traveling: Wild Garden Hummus To Go
    3 weeks ago

  • Health Benefits of Coconut Sugar For Diabetics


    The Underground Bootcamp — Authority Authority: 105
    Coconut sugar is a truly natural sweeteners ideal for diabetics looking to satisfy their sweet tooth. This is because coconut sugar is not really a “sugar”. What has been termed coconut sugar is a natural sweetener made from the sap of coconut blossoms. New to Western countries, coconut sugar has been used ...
    3 weeks ago

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