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31 days agoJun.15, 2009 Health and Fitness Tags : 1950s, Anadrol, Bench, Bodybuilders, Bodybuilding Competitions, Bruce Randall, carbs, Deca Durabolin,
40 days ago[IMG: http://magiclaughfrosting.files.wordpress.com/2009/06/goodmorning42709.jpg?w=450&h=632][IMG:
48 days agoLower Back and Biceps Still have some quadriceps tendinitis. regular GM: 45x10 chain-supported GMs (from parallel): 45x2, 95x3, 135x3,
96 days agoLegs and Biceps Front squat: 45x10, 65x10, 95x10, 115x10, 135x5, 155x5, 185x5x3. Mostly cross grip...had trouble using the clean grip today.
137 days agoWhen I trained, it was pretty good, but I took off an extra day for no good reason. My favorite workout of the week was my sandbag session on Saturday.
156 days agoI have been reading a lot of Louie Simmon's powerlifting writing for the last few months in order to help improve my max strength.
158 days agoThe week started off with allergies, congestion and low energy but finished heavy with 2 personal bests in squats and deadlifts.
172 days agoMonday, 1/19/09 Sledgehammer to Tire Swings: 5 rounds, 2:00 on, :30 rest, then, 5 rounds, 1:00 on, 1:00 rest. Prowler Sled Pushes w/90#. 3 sets.
186 days agoExercise Of The Day: Barbell GoodmorningsStarting Position: Stand with your feet shoulder width apart and a slight bend in your knees.
189 days agoWhat other standing weighted ab exercise are there besides good mornings? January 10th, 2009 gymfreak asked: Right now all I can do
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