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Latest blogosphere posts tagged “good posture”
Kickstand Fitness Tips, Health, & Wellness Blog — Authority: 140
The mid-trapezius and rhomboid muscles are posture muscles. It is critical for the rhomboid and mid traps to have adequate muscle endurance in order to maintain good posture - and so few of us do! The chest becomes as tight and overworked as we are, bent over our computer screens and desktops all ours of the day. ...2 days ago
The shape of an individual’s spinal column may predict his or her risk for nursing home admission or need of home assistance in old age, according to a new article published online in the Journals of Gerontology Series A: Biological Sciences and Medical Sciences . A team of researchers based in Japan discovered ...2 days ago
Everyone has heard the good posture is important… but how important is it really? Posture, by definition, is the position in which you hold your body upright against gravity while standing, sitting, or lying down. Good posture involved training your body to stand, walk, sit and lie in positions where the least ...1 week ago
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