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1 day agoWell done today guys. I think this was a great workout and one of the hardest ones for a while. Challenge 1 7 double unders
3 days agoBODYPUMP is first and foremost a weight-training workout. One of the reasons people come to BODYPUMP is to get physical results.
3 days agoAlumni Cheerleaders is excited that our talented member Laura Eilers (former Kansas City Chiefs and current St. Louis Rams
4 days agoTweet This!Share this on FacebookShare this on TechnoratiEmail this to a friend?Add this to Google BookmarksSeed this on NewsvineBuzz up!Stumble
8 days agoby bobroche on July 8, 2009 We performed 4 rounds of the following exercises:Spiderman Push UpsIso LungeBand Pullovers/Flutters Slide Out
10 days agoHey Guys, Thanks for everyone who came along on Saturday, I had a blast and I am sure you all did to! Here is a few photos from the day.
16 days ago1st Wednesday Fitness Test 2nd Thursday Boxing 3rd Friday Body Weight Blast 6th Monday Kickboxercise 7th
16 days agoWhat better way to kick off the week than a Fitta Fitness workout!! Challenge 1 100 skips Run 10 poles Decrease skips
16 days agoPerhaps you remember Master Cycling Instructor Jennifer Sage, whose high-powered instructional manual about spinning and indoor cycling, called
19 days agoI am terribly saddened by the loss of the King of Pop, and I am channeling my adoration of the artist into an MJ tribute ride.
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