gym workout

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Latest blogosphere posts tagged “gym workout”

 

• Friday 052512

  
  — Authority:
  Link of the Day Warm-Up: Row 500m 20 Air Squats 20 Pushups Row 250m WOD: I. For Total Reps 7 Minutes Max Wall Balls (20/14) 6 Minutes Max Burpees 5 Minutes Max Pullups 4 Minute Max AbMat Situps 3 Minute Max Distance “Inchworm” II. Stretch and Foam Roll Scaling options for all ...
  3 days ago

• Thursday 052412

  
  — Authority:
  Link of the Day Warm-Up: Group Dynamic WOD: I. For Time: 100 Burpees *15 Minute Limit II. Accumulate 3 Minutes in L-Sit III.  3 Minutes Per Leg in “Couch Stretch” Scaling options for all ability levels will be provided for by your coach
  4 days ago

• Wednesday 052312

  
  — Authority:
  Link of the Day Warm-Up: Junkyard Dog Warm-Up WOD: I. “Tabata Something Else” Complete 32 Intervals of 20 seconds of work followed by 10 seconds of rest for Max Reps: Intervals 1 – 8 = Pullups Intervals 9 – 16 = Pushups Intervals 17 – 24 = AbMat Situps Intervals 25 – 32 = Air ...
  5 days ago

• Tuesday 052212

  
  — Authority:
  Link of the Day Warm-Up: 20 Back Leg Swings (Right and Left Leg) 20 Side Leg Swings (Right and Left Leg) 20 Front Leg Swings (Right and Left Leg) 20 Goblet Squats 20 Burpees WOD: I. 6 Sets: 6 Deadlifts (as heavy as possible, unbroken) 12 Chest-to-Bar Pullups 18 Wall Balls (20/14) ...
  6 days ago

• Monday 052112

  
  — Authority:
  Link of the Day Warm-Up: 2 Rounds: 10 Overhead Squats 10 AbMat Situps 10 Hip Extensions 10 Pullups 10 Ring Dips 30 Second Samson Stretch WOD: I. Establish 1 Rep Max Overhead Squat II. AMRAP in 7 Minutes: 7 Overhead Squats (95/65) 7 Burpees III. Tabata Box Jumps (24/20) ...
  1 week ago

• Sunday 052012

  
  — Authority:
  Link of the Day Warm-Up: Joint Mobility WOD: I. 3 Round for Time: 400m Run 20 Box Jumps (24/20) 20 Knees-to-Elbows 20 Thrusters (135/95) 20 Grasshoppers *25 Minute Time Limit II. 2 Rounds: 100m Prowler Push (Empty) Scaling options for all ability levels will be provided for by your ...
  1 week ago

• Saturday 051912

  
  — Authority:
  Link of the Day Warm-Up: 3 Rounds: Row 200m 10 Ring Dips 10 Pullups WOD: I. 10 Rounds for Time: 10 Kettlebell Swings (70/53) 10 Burpees *25 Minute Time Limit II.  100 Hollow Rocks III.  3 Minutes “Couch Stretch” Per Leg Scaling options for all ability levels will be provided ...
  1 week ago

• How to Lose Weight Safely and Effectively

  
  — Authority:
  Hi everyone! Please watch the whole video before you e-mail me with your questions! If you want to get your own coach for this program go to www.metabolic-balance.com If you want to e-mail me with questions e-mail me at: celinasimen@googlemail.com If you want to facebook me with questions…
  2 weeks ago

• Monday 050712

  
  — Authority:
  Link of the Day Warm-Up: 3 Rounds: 10 Hip Extensions 10 Pullups then… Snatch Deadlift Review WOD: I. Snatch Deadlift 3 – 3 – 3 – 3 II. For Time: Run 1 Mile 100 Burpees Run 1 Mile Scaling options for all ability levels will be provided for by your coach
  3 weeks ago

• Young Jeezy – Stop Playin With Me

  
  Muscle gaining — Authority: 105
  Young Jeezy – Stop Playin With Me Gangsta songs for workout increase testosterone levels too so what’ya waitin’ for? Hit the gym with a fierce desire for building huge muscles and that’s the first step for success in bodybuilding!
  4 weeks ago

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