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3 days agoWelcome to week 4 of marathon training! If you click on the activity links after the dates, it will take you to the Garmin connect website
17 days agoWelcome to week 2 of marathon training! If you click on the activity links after the dates, it will take you to the Garmin connect website
25 days agoJun.20, 2009 in UncategorizedTags: ankle tendon, grandma, hal higdon, half marathon, june 21, marathon race, mileage, novice, sore ankle
52 days ago“ I always tell beginning runners: Train your brain first. It’s much more important than your heart or legs. ” - Amby Burfoot The hardest
57 days agoI followed a Jeff Galloway training plan for my marathon two years ago. His plans are known for long endurance runs [26 miles or more,
94 days agoI didn't get around to blogging yesterday. When I got home, I rushed around to head back out to my uncle's retirement dinner. It was Kool and the Gang.
95 days agoHappy Friday, y'all! And Happy Good Friday too! So yeah, I bring my camera with me everywhere. I took a picture with my friend, Camella, today at work.
97 days agoCrappy food = crappy run See, this is what happens when you don't get enough sleep. Wake up, rush around and not have time to prepare anything.
103 days agoThis was a fast one, 3mi @ 8:49 pace. I didn't expect it to be so fast. But at least I know now that I'm capable of running a decent 5k, if
105 days agoI am really surprised this run turned out the way it did. I didn't have a decent meal all day. Of course I ate, but it was mostly snacking.
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