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3 days agoIf you’re too hot to run, bike, or hike outside, but you still want to enjoy the Summer weather, exercising on water is a great way to beat the heat.
3 days agoSADIE NARDINI, TOP NYC YOGA TEACHER AND CO-OWNER OF THE FIERCE CLUB IN NYC, SHOWS YOU HOW TO WORK WITH TIGHT LEGS, BACK AND SHOULDERS TO HELP
4 days agoWhile my folks were visiting LA for the 4th of July I took them horseback riding in the Santa Monica Mountains. We rode trails by the infamous
5 days agoThe hamstring muscle appears to be a major problem for both recreational and serious athletes. Most commonly, the hamstring muscle is injured
6 days agoPower Yoga Advanced Yoga Pose For the power yoga fans who have been enjoying the high powered sets such as Core Abdominal Power
8 days agoI have mentioned, summer in Halifax has been pretty darn dreary so far. Rain, drizzle, fog, drizzle BLEGH. I’m even a little worried that our
10 days agoHello everybody! So yesterday (Sunday) was time to workout the legs. I gotta admit that i have mixed feelings, when it comes to leg training
10 days agoAre you getting bored with your workout? Do you need to boost up your exercise regimen and burn calories? Are you tired of doing squats and lunges?
11 days agoHosted by International Fitness Presenter, Geoff Bagshaw, “Stability Ball 101″ is an absolute must have for anyone looking to expand their
13 days agoWell, it’s definitely summer time and that means golf season is in full affect. Golf originated in Scotland in the 12th century and has been
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Surf, dive and swim through new Boating channel!
Bikers rally around Motorcycle channel
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