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93 days agoW "DT" (scaled) 12 Deadlift 9 Hang power clean 6 Push-jerk (all @ 45kg) x5 rounds Time: 0:16:07 So... HPC and PJ need
138 days agoComplete as many rounds as possible 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift
149 days agoMonday, 2/9/09 Rest Day. Ok, so I started the week with a rest day, so shoot me! I started slowly and kept it that way but rallied at the end of the week.
157 days agoCombining a hang power clean and two lunges to create an awesome exercise.
178 days agoMain site WOD: Hang Power Clean 1-1-1-1-1-1 **Holiday schedule for Monday: Noon class only. No 6 AM or 6 PM class.
187 days ago“Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps Post time to comments.
191 days agoNeedless to say it was cold in Chicago. View of Lake Michigan from The Adler Planetarium. That white stuff on the water is ice.
200 days agoComplete as many rounds as possible 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift
200 days agoImage via Wikipedia Complete as many rounds as possible 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95
200 days agoMain site WOD: Complete as many rounds as possible in 20 minutes of:95 pound Thruster, 5 reps95 pound Hang Power cleans, 7 reps95 pound Sumo
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