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26 days agoby digitalfitness on June 19, 2009 This is an incredible video. I did not even know that kids could or should do this but watching this makes
35 days agoW (skills + drills) Basically... First workout back. Thrusters and DUs would have been a coughing, wheezing mess. Pete suggested
176 days agoW M G Workout 1 Power snatch 2 Overhead squats 2 Snatch balance 1 Hang power snatch x5 @ 25kg x5 @ 30kg Then... Row 300m 15
205 days agoI’m still sore from Saturday’s monthly challenge. So, today’s workout wasn’t that bad, comparatively speaking. Still, executing a proper snatch
242 days agoWOD Five rounds for time of: 75 pound Hang Power Snatch, 15 reps Run 400 meters Time 23:31 (I'm back!!) Did this one outside in the damp
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