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122 days agoIt was a spotty training week with two workouts that were pretty good, especially the sandbag session at the week’s end. Monday, 3/9/09
149 days agoMonday, 2/9/09 Rest Day. Ok, so I started the week with a rest day, so shoot me! I started slowly and kept it that way but rallied at the end of the week.
206 days agoTeam Race For time complete the following exercises: 1 mile Run 50-95# Hang Squat Snatch 50-24″ Box Jumps 50 Handstand Push-ups 50
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